Paulina Nelega, RH (AGH), Clinical Herbalist
Recent Posts
The Differences Between Men's and Women's Hair Loss
When most people think of hair loss, they probably envision a man with a completely bald head. Men tend to be thought of more often when it comes to losing hair—especially as they age—but what a lot
6 Easy Steps to Start a Restful Sleep Ritual
Insomnia affects thousands of people each night, preventing them from getting restful sleep. Whether caused by medication, anxiety, stress, a medical condition or something else entirely, insomnia
Start a Friend's New Year Off Right with Supplements for Mental Clarity
As the holidays get closer and closer, you’re probably rounding up the last of your family and friends’ holiday gifts in preparation for parties and celebrations. If you have a friend or two who you
How to Whip Your Hair into Shape for the Holidays
Holiday parties are just around the corner, and you’ll want to look your best for your friends, family and coworkers. Unfortunately, winter weather poses a threat to your luscious locks, drying out
Treat Cold Sores This Winter Without a Prescription
For thousands of people around the world, the change of the seasons brings with it a cold sore outbreak. These painful blisters on the lips and cheeks are quite common, but they can still be
The Link Between Daily Meditation and Your Immune System
The practice of meditation has been around for thousands of years, but it has gained a lot of traction in the western world more recently. People have just started to realize the many benefits
3 Reasons Kid-Safe Supplements Are Great Alternative Gift Options
When it comes to choosing gifts for the holidays, the “perfect present” isn’t always easy to find for everyone—especially children and their parents. If your friend or family member’s child seems to
This Hair Supplement Enhances Your Locks and Lifestyle
There are a lot of products available to help improve your hair—from shampoos to styling creams to serums. Choosing which ones are right for your hair can be difficult. With so many to pick from, how
Need to Spice Things Up? Libido Supplements Might Be Your Perfect Gift
Reduced sexual desire is a common problem for women—particularly women going through menopause or experiencing periods of intense stress. Libido is not something you can control. Your hormones and
8 Foods for a Healthy Brain and Strong Memory
As you age, taking care of your brain, and memory, in particular, becomes increasingly important. Staying sharp isn’t as simple as doing a puzzle every day—a lot of things contribute to your brain’s
