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Paulina Nelega, RH (AGH), Clinical Herbalist

Paulina Nelega, RH (AGH), Clinical Herbalist

Recent Posts


A Simple Guide to Superfoods

In our busy world, finding or making nutritious meals each day can be challenging. So many foods are processed, deep fried or otherwise unhealthy, and eating these types of meals day in and day out

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woman measuring waist

Is It Menopause or Metabolism? Where That Weight Gain is Coming From

As women age and approach menopause, one of their biggest complaints (aside from frustrating menopause symptoms) is that their waistline is growing. Many women believe that their weight gain and

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coconut oil for hair

Use These Hair Oils During Winter to Avoid Frizz & Flaky Dryness

In the winter months, maintaining adequate moisture in our hair is essential. Dry air both inside and outside can wreak havoc on our strands, and our scalps can suffer the consequences of dryness, as

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Natural Wellbeing Coupons, Discounts, and Promotions

From time to time we offer special promotional coupon codes for our loyal customers' convenience. You can find all of our currently active coupons on this page.

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This is How Stress Hurts You and the People Closest to You

Everyone gets stressed sometimes. A long day at work, unexpected financial trouble and turmoil between family or friends can make you feel drained, irritable and on edge for a few days. Going through

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7 Ways to Keep a Sharp Mind as You Age

Many people fear aging because of the changes the brain and body go through over time—one of the most significant being cognitive decline. It’s scary to realize that your memory, concentration and

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Why We Are Told to Avoid Going Outside with Wet Hair in the Winter

Over the years, you may have been told that you shouldn’t go outside with wet hair because doing so could make you sick. In reality, you can’t actually catch a cold by heading out with a head of wet

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Easy Ways to Make Holistic Living Part of Your New Year's Resolutions

With the new year only a few days away, you might be locking in your “word of the year,” yearly plans and, of course, your new year’s resolutions. Selecting the perfect new year’s resolution is

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Focus Exercises to Get ADHD Kids Back to School After the Holidays

Most children are given a week or two off from school during the winter holidays to give them time to relax, celebrate with their families and come back to school feeling refreshed and ready to

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6 Fitness Recovery Tips to Help You Feel Great

Exercise is a major part of many people’s lives. You might squeeze a trip to the gym in after work, start your morning with a sunrise jog or lift weights at your home gym whenever you can find the

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