Paulina Nelega, RH (AGH), Clinical Herbalist
Recent Posts
As the Nights Get Longer, Use These Tips to Wake Up Before the Sun
For people living in the northern hemisphere, the approach of fall and winter means saying goodbye to long, summer days and welcoming longer nights and shorter bursts of sunlight. The sunrise each
Is it ADHD, or Are Your Kids Just Being Kids?
In general, children are known for their distractible, high-energy behaviors. Parents everywhere will undoubtedly have days when they throw up their hands, feeling tired of repeating their requests
What Exactly Causes Hair to Go Gray?
Gray hair is a tell-tale sign of aging and stress—or, at least, that is what society believes. This is why the sight of even a single gray hair can be so distressing—we tend to associate it with
Flu Shots Explained Before Flu Season Hits
Flu season is fast-approaching. The fall and winter are when the flu is most prevalent, and millions of people fall ill to it every single year.
5 Natural Ways to Improve Focus and Get Things Done
Whether you suffer from something like attention deficit disorder or you’re up to your ears in work and are having trouble staying alert, not being able to focus can be frustrating. Upcoming
Menopause Hair Loss: Another Change You Should Prepare For
For all women, menopause is a time of major transition. Once you hit the age of around 50, you are likely to begin experiencing a range of changes that might be stressful or difficult to navigate. In
Put Down the Sleeping Pills and Get Some Natural Rest
If you’re someone who suffers from insomnia, you may be willing to try just about anything to get a decent night of sleep. Chronic sleep deprivation is dangerous for your health and mental wellbeing,
Stress, Career, Family! Is Your Busy Life Reducing Your Libido?
A sudden reduction in libido is much more common in both men and women than you may think. A lot of things can alter your sex drive, from illness to hormone imbalances. But, what you may not realize
Stay Ahead of Seasonal Depression by Preparing for the Fall Season Now
The end of summer and beginning of fall is a difficult time for people who suffer from Seasonal Affective Disorder (SAD). Shorter days, less sunlight and decreased temperatures can wreak havoc on
Fight Back Against Hair Loss with These At-Home Hair Masks!
Hair loss affects a surprisingly large number of men and women, and the problem is not only due to age. Hair loss can be driven by stress, trauma, hormonal imbalances, pregnancy and birth,
