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Paulina Nelega, RH (AGH), Clinical Herbalist

Paulina Nelega, RH (AGH), Clinical Herbalist

Recent Posts

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Heat and Humidity Mean Frizz: Here's How to Stop It

Summer is here, and if you live in a place that suffers from high humidity, you’re probably dreading the effect it will have on your hair. Heat and humidity are some of the worst offenders when it

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Food Poisoning Is More Common in Summer: Here's What You Need to Know

When people think about summer and food, outdoor barbecues, picnics and parties are top of mind. But did you know that foodborne illness, or food poisoning, is much more likely to occur in summer?

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Beware Those Sugary Summer Drinks! Try These Healthy Alternatives

As summer temperatures begin to rise and you spend more time outside enjoying the weather, it’s important to remember to hydrate. Between barbeques, parties and picnics, you’re bound to come

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The Benefits of Choosing Natural Hair Care Products

There are a lot of choices when it comes to your hair care. With endless rows of shampoos, conditioners, masks, oils and more at the store, it can be tough to make the right decision for your hair.

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Nuts and Seeds: This Season's Top Healthy Snack

Summer picnics, hikes and day trips call for yummy snacks for when you’re on the go. There are tons of delicious foods to pack as portable treats: fruits and vegetables, granola bars, crackers and

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Take a Dip! The Many Benefits of Swimming as Exercise

With summer around the corner, pool parties and trips to the ocean will be top of mind. Many people consider swimming to be a fun summer activity, but there is much more to the sport than this.

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Make Sure You're Protecting Your Scalp Under the Hot Summer Sun!

As the temperatures rise, it’s likely you’ll be spending more and more time outdoors under the hot summer sun. Most people remember to pack a tube of sunscreen for outdoor adventures, and you may

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The Potential Effects of Long-Term Sleep Deprivation

We’ve all had a night or two of poor sleep. Whether you were up all night finishing a paper or assignment for school or work, out partying with friends or just couldn’t sleep because of insomnia,

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What You Need to Know About SPF and Sun Damage This Summer

Summer means longer days, higher temperatures and more time spent in the sun. While these can make for great times and lasting memories, they can also lead to a higher risk of sun damage.

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Focusing Too Hard? How to Handle Eye Strain

After a long day of work staring at a computer, you might be feeling a little worse for wear. Your back and shoulders might be tense, you might be exhausted, and your stress might be through the

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