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Recent Posts

The Keto Diet: Understanding the Latest Diet Craze

Diet trends change over time, but one of the most popular diets, particularly in recent years, is the ketogenic, or keto, diet. Keto has been getting a lot of buzz lately, but it’s becoming tough to really understand what it is, what its goals are and if it is the right diet choice for you.

How to Take Care of Color-Treated Hair

Coloring your hair is a fun experience. It allows you to add emphasis to your natural hair color or try on a totally new look entirely, whether temporary or not. However, color-treating your hair can also be a little dangerous.

Natural Remedies to Your Spring Allergies

Spring is in full swing, and unfortunately for millions of people around the world, so are seasonal allergies. It’s hard to enjoy blooming plants, fresh grass and warmer weather when you’re sniffling and sneezing, your eyes are puffy, and you feel too stuffy to breathe!

How to Protect Yourself Against Those Dreaded Spring Colds

Spring is in full swing, and while most of us are itching to get outside as the temperatures climb and the sun is out for more hours of the day, cold and flu season is still lingering, ready to put a halt in your fun. Getting sick during spring is awful, so you’ll want to take action to avoid catching a cold right away.

Feeling Stressed? Watch Some Cute Animal Videos!

When you are having a rough day, can’t seem to get out of your head or feel the weight of the world pressing on your shoulders, there are a lot of stress relief tactics available for you to try. Some of these might involve yoga and mindfulness, taking a bath, self-care or exercise.