What's In Your Smoothie for National Smoothie Day?

Smoothies are refreshing summer treats that can suit anyone’s unique tastes. You can choose your very own blend of fruits, vegetables, proteins and sweeteners to make a delicious concoction! It’s easy to dump a bunch of ingredients into your blender and hit the power button. However, mastering the perfect healthy recipe takes practice.

Limp, Lifeless Hair? Could It Be Your Thyroid?

As the years go by, you’ll notice a ton of changes to your body. Some are expected, while others may catch you off guard. Hair loss is one of the most common signs associated with the aging process. However, not all hair loss stems from aging. Lifeless strands have many different causes, but the least suspected of them all is thyroid issues.

The thyroid gland affects many systems in the body, especially hair growth. When thyroid hormones are thrown off balance, it may become obvious through brittleness and hair thinning. Learning more about how the thyroid works can help you determine the cause of your hair woes.

Healthy & Happening Summer Hair 101

The sunny days that lie ahead come at a price. When summer hits, your hair is put through the wringer! Chlorine, sunlight and constantly pulling it back can weaken your strands. Help your hair thrive this summer by learning safe ways to style it and minimize the season’s impact.

Keep reading for your complete guide on summer styles and hair care tips.

Achieve Your Goals More Effectively with a Supportive Network

Many hurdles stand between you and the goal. Your biggest challenge could be a lack of direction, negative self-talk or something else entirely. Since it’s your goal, you may feel as if these challenges are yours to tackle alone. But no one’s designed to move through life on their own. Your friends want to help you succeed!

What Exactly Causes Bladder Incontinence?

It doesn’t take much to detect the signs of bladder incontinence. Urine leaks and frequent bathroom trips are clear indicators that something’s going on with your urinary tract. You know it’s not functioning normally but have no idea why.

Your Self-Care Toolkit to Menopausal Wellness

When you were young, your parents or teachers probably gave you “the talk” about changes your body would experience. But as women continue to age, a sudden onslaught of symptoms warrants a second talk…about menopause. Your periods stop, but they’re quickly replaced with some unpleasant signs—hot flashes, mood swings and low libido, to name a few.

These Herbs Support Both Your Blood Pressure and Mental Health!

Everyone is different, which means we all have unique wellness goals. You might want to improve your health in several ways, but it’s hard to find a treatment that can serve them all at once. Thankfully, there are lots of herbs that offer health benefits for multiple parts of the body.

8 Tips to Keeping Fit with a Thyroid Condition

The media is filled with messages that say working out is for people who are already fit. But exercise is for everyone, regardless of how you look or your medical history! This might feel hard to believe when you’re living with a thyroid condition. However, with the right support system, you can muscle past the fatigue and make your fitness goals a reality.

Overcoming Seasonal Allergy Brain Fog

When the temperatures start to rise, allergy sufferers know what comes next. All those pretty flowers in bloom are a bad omen for people with seasonal allergies. Spring marks the beginning of sneezes, itchy eyes and stuffy noses. But the season also welcomes another odd symptom: brain fog.

This fuzzy-headed feeling is a mystery to allergy sufferers. Whatever it is, they can’t seem to shake it. Thankfully, to researchers, brain fog isn’t a mystery anymore! Learn the science behind brain fog and what you can do to achieve a clear mind.