Natural Wellbeing Blog

Holiday parties are just around the corner, and you’ll want to look your best for your friends, family and coworkers. Unfortunately, winter weather poses a threat to your luscious locks, drying out your strands and causing frizz.

For thousands of people around the world, the change of the seasons brings with it a cold sore outbreak. These painful blisters on the lips and cheeks are quite common, but they can still be unsightly and embarrassing. When a cold sore appears, one of your biggest priorities is likely to get rid of it as quickly as possible.

The practice of meditation has been around for thousands of years, but it has gained a lot of traction in the western world more recently. People have just started to realize the many benefits meditation can have on your lifestyle, from anxiety and stress relief to improved concentration.

When it comes to choosing gifts for the holidays, the “perfect present” isn’t always easy to find for everyone—especially children and their parents. If your friend or family member’s child seems to have everything this year—their toy chests are overflowing, their closets are packed, and they have enough sweets to give them cavities—consider giving them (and their parents) supplements that are natural, effective and safe for children.

There are a lot of products available to help improve your hair—from shampoos to styling creams to serums. Choosing which ones are right for your hair can be difficult. With so many to pick from, how can you be sure the ones you select will really work?

Reduced sexual desire is a common problem for women—particularly women going through menopause or experiencing periods of intense stress. Libido is not something you can control. Your hormones and mental state have major influences on whether or not you’re in the mood, and, even if you are, you still might suffer from physical changes such as vaginal dryness.

As you age, taking care of your brain, and memory, in particular, becomes increasingly important. Staying sharp isn’t as simple as doing a puzzle every day—a lot of things contribute to your brain’s power to learn new things and store memories, including your diet.

Selecting a shampoo isn’t always easy. With tons of products lining the shelves, each with its own set of proposed benefits, how should you know which one is the best for your hair?

In today’s “always-on” climate, stress is an extremely common phenomenon. Work, family, hobbies, finances and more tend to pile up and weigh on us, and we all have a friend who could use a little more relaxation and self-care once in a while.