7 Ingredients to Watch Out for in Your Shampoo

Selecting a shampoo isn’t always easy. With tons of products lining the shelves, each with its own set of proposed benefits, how should you know which one is the best for your hair?

Help a Stressed-Out Friend with a Gift of Supplements

In today’s “always-on” climate, stress is an extremely common phenomenon. Work, family, hobbies, finances and more tend to pile up and weigh on us, and we all have a friend who could use a little more relaxation and self-care once in a while.

What is Causing Your Menopause Brain Fog?

As if going through significant bodily changes isn’t stressful enough for menopausal women, another very common side effect of menopause is brain fog. Cognitive impairment at an older age can be scary. You may be wondering, “Is it an early sign of dementia? How reliable am I going to be in my day-to-day life?”

How to Easily Give the Gift of Great Hair to a Friend

Some friends are really hard to find gifts for during the holiday season. Some people might have eclectic tastes, while others seem to have everything they could want. But one versatile gift idea a lot of people don’t think about is giving the gift of health and beauty!

Curb Inflammation with These Foods and Drinks

Inflammation is a natural bodily process that aids in the healing of wounds or injuries. We need inflammation to occur when we get hurt so our tissues can heal and our white blood cells fight off infection. Unfortunately, inflammation can also have a dark side, despite how beneficial it can be.

Easy Hacks for Optimal Gut Health

The average modern diet tends to consist of processed, refined foods, simple sugars and imbalanced nutrients. As a result, your gut health may be suffering. An unhealthy diet, paired with other factors like stress, illness and antibiotics, can ultimately contribute to an imbalanced gut microbiome and, by extension, an unhealthy life.

How to Enjoy a Cruelty-Free, High-Protein Diet

People may choose to follow a cruelty-free diet for a variety of different reasons. You may choose to go cruelty-free as a form of activism against animal mistreatment, or you may follow a diet that is considered cruelty-free because of dietary restrictions or allergies.

3 Ways Stress Can Trigger Hair Loss

Small amounts of hair loss every day are normal—the average person loses around 100 hairs a day because of hair’s natural growth cycle. But if you notice that much more hair is falling out than usual, something much more serious is probably going on.

As the Nights Get Longer, Use These Tips to Wake Up Before the Sun

For people living in the northern hemisphere, the approach of fall and winter means saying goodbye to long, summer days and welcoming longer nights and shorter bursts of sunlight. The sunrise each morning will continue to get later and later, and the sunset earlier and earlier until mid-December, when we experience the shortest day of the year.