Easy Ways to Make Holistic Living Part of Your New Year's Resolutions

With the new year only a few days away, you might be locking in your “word of the year,” yearly plans and, of course, your new year’s resolutions. Selecting the perfect new year’s resolution is something that a lot of people struggle with—how do you dedicate yourself to a goal that, one, you’ll actually commit to all year, and two, has the power to improve your life?

Focus Exercises to Get ADHD Kids Back to School After the Holidays

Most children are given a week or two off from school during the winter holidays to give them time to relax, celebrate with their families and come back to school feeling refreshed and ready to learn. Although most children both need and appreciate this break, the drastic change in routine can be quite difficult for children with ADHD to manage. Even just one week of no-rules fun at home can make it hard for them to adjust to being back in a classroom setting and needing to focus.

6 Fitness Recovery Tips to Help You Feel Great

Exercise is a major part of many people’s lives. You might squeeze a trip to the gym in after work, start your morning with a sunrise jog or lift weights at your home gym whenever you can find the time. Regardless of when or how often you exercise, though, everyone has to manage one more important thing shortly after: recovery.

5 New Year's Resolutions that Can Save Your Hair

With the new year coming up fast, you’re probably wracking your brain to find the perfect new year’s resolutions to improve your lifestyle in 2020. While many people opt for health or fitness-related resolutions, another type of resolution you should consider actually pertains to your hair!

Need a Last-Minute Gift Idea? Supplements Are a Great Choice!

The holidays are fast approaching, and if you haven’t found a gift for some of your close family members or friends yet, you may be in full panic mode. You want to share gifts that are meaningful, are generous and show that you care—but what do you choose for someone who appears to have everything, and how do you find it fast?

How the Early Signs of Menopause Can Affect Sex in Your 40s

As women approach and enter their 40s, they can expect to experience a lot of changes. Women with children will likely watch their children leave the home, other women may experience turning points in their careers—but all women will begin to experience the early signs of menopause.

The Differences Between Men's and Women's Hair Loss

When most people think of hair loss, they probably envision a man with a completely bald head. Men tend to be thought of more often when it comes to losing hair—especially as they age—but what a lot of people don’t realize is that women experience hair loss, too. In fact, a large portion of those who experience hair loss worldwide are women.

6 Easy Steps to Start a Restful Sleep Ritual

Insomnia affects thousands of people each night, preventing them from getting restful sleep. Whether caused by medication, anxiety, stress, a medical condition or something else entirely, insomnia has the potential to affect your mental and physical health—not to mention your concentration and mood day to day. Improving your sleep health and getting good sleep night after night will ultimately lead to a happier and healthier you.

Start a Friend's New Year Off Right with Supplements for Mental Clarity

As the holidays get closer and closer, you’re probably rounding up the last of your family and friends’ holiday gifts in preparation for parties and celebrations. If you have a friend or two who you haven’t found the perfect gift for yet, there’s no need to worry! Instead of looking for material items, consider giving them the gift of a better, less stressful lifestyle.