The 6 Best Games for Improving Your Memory

Everyone forgets things from time to time, although that’s hard to keep in mind when you’re standing in the grocery aisle, frustrated over forgetting that one essential ingredient! If you’re stressed, busy, or otherwise preoccupied, you may be more likely to have a memory lapse. However, if you’d like to improve your memory and focus, there is a way to practice: brain training games and apps!

Practical Tips to Stay Healthy During This Flu Season

Cold and flu season is nearly upon us, and some of us might be feeling more anxiety about it than usual. There’s almost no escaping the colder months of the year without catching a cold, the flu or some other upper-respiratory infection. It doesn’t take long for the runny nose, sore throat, foggy brain and general feeling of malaise to overwhelm you. Before you know it, you’re spending the day in bed, drinking fluids and trying to push through.

9 Self-Care Tips for the Turn of the Seasons

The shift from summer to fall is many people’s favorite. There’s something magical about sweater weather, changing leaves, warm drinks and the start of the holiday season. But there’s also the prospect of shorter days, seasonal illness and the stress of those upcoming holidays. As a result, autumn ends up being a season of highs and lows, and many people feel like their emotions fluctuate toward the end of the year.

Understanding Early Menopause and Its Health Risks

At some point, all women will experience the transition known as menopause. This transition typically occurs around the age of 50, although it’s normal for some women to experience it earlier or later. What’s less normal, however, is for women to experience menopause a decade (or more!) early.

The Scoop on Honey: Can It Relieve Cold Symptoms?

When chilly, wet weather sweeps over autumn, coughs and sniffles start going around - and there’s nothing like a restorative cup of hot lemon tea and honey to warm you up. Honey has been used for therapeutic purposes in many cultures for thousands of years and is a common folk remedy for colds - but can honey actually cure a cold? 

Could Thyroid Problems Be Behind Your Brain Fog?

Brain fog is never fun to deal with. Often characterized by an inability to concentrate, slower reaction times and memory loss, brain fog can make you feel confused and frustrated—particularly if it happens day after day.

How to Save Your Hair from Windy Weather Damage

Aside from the cooler temperatures, one of the most dreaded parts of fall and winter is the increase in wind that stings your face and musses your hair. While you might be annoyed at the wind ruffling your carefully done ‘do, what you might not realize is that too much wind can damage your hair. Being proactive about hair care and hair protection while outside can reduce the harm windy weather can cause.

8 Key Ingredients for an Immunity-Enhancing Smoothie

Now that fall is here and winter is fast approaching, it’s time to take a closer look at your immunity. Keeping your immune system in good shape moving into the colder months will help protect you from colds, flus and other viruses that threaten your health.

Healthy Hair: Everything You Need to Know

Each person has an individual relationship with their hair. It’s part of us! Some may treasure their elaborate mane, others might keep their hair as low-maintenance as possible, and some find their hair a source of stress. All genders can experience hair thinning and hair loss for a variety of reasons, which can acutely impact self-esteem. In addition to targeted management of hair loss conditions, there are natural ways to nourish your hair’s condition and help balance your body in order to protect your mane!