Happier Life, Healthier Hair!

Some hair loss is normal, but people are often left wondering, “How much is too much?” During times of stress, you may notice a little extra hair in the shower drain. That’s because hair and happiness are closely tied to each other.

Stress can lead to excessive hair loss and an oily, flaky scalp. On the flip side, positive mental health will promote strong, luscious hair. Here’s how a sunny disposition can help your hair shine.

Shining a Light on Women For Women International

Women everywhere experience gender-based hardships at some point in their lives. The interactions might be big or small, whether it’s an unsolicited comment or domestic violence. But millions of women in war-afflicted countries endure unspeakable conditions that most people can’t even imagine. Political unrest exacerbates poverty and social injustice, and women are often at the receiving end.

Organizations like Women for Women International work tirelessly to provide resources that unlock women’s full potential and support them through their hardships. In doing so, they help women survivors overcome the fallout of war and become self-sufficient leaders of a better world.

Does the Exercise Industry Set Us Up for Failure?

It’s no secret that many have failed on their fitness journeys. They set out to become a marathon runner or body builder or simply to drop a few pounds. Unfortunately, the overwhelming majority lapses back into a sedentary lifestyle quickly.

Quitting may feel like your fault, but it’s actually not. The exercise industry has been working against you since day one. Don’t lose hope—your fitness goal is attainable as long as you tackle it with the right approach.

Desk-Side Exercises That Can Have a Lasting Effect on Your Health

Sitting in a chair all day can wreak havoc on the body. Unfortunately, people with desk jobs clock eight or more hours in their cubicle. You can easily get sucked into your work, and before you know it, a whole afternoon has gone by without a single trip to the water cooler! Over time, this sedentary lifestyle can lead to health consequences like mental fatigue and weight gain.

The good news is you don’t have to pump iron in the gym for hours to stay fit. Plenty of exercises can be done in 60 seconds or less right at your desk. You don’t need space, equipment or tons of time, either. All you need is yourself!

A few simple exercises each day can reduce your risk of chronic illness, banish stress and make you more productive at work. Put some energy back into your 9-to-5 with these easy, discreet desk exercises.

Love Thyself Through Regular Self-Care

Valentine’s Day is almost here, and love is in the air. Some of us will spend the day with a romantic partner, while others are focused on loving themselves. The holiday is a chance to express love for friends, family and that special someone. But most importantly, Valentine’s Day is a good reminder that you deserve love, too!

The best way to show yourself some love is through self-care. You don’t have to wait until Valentine’s Day, either. Build these self-care activities into your daily life so you can feel the love all year long.

What Can Physiotherapy Do for Bladder Control?

A lack of bladder control is something many women are too embarrassed to talk about. Leaks can happen when you least expect it, making things awkward around friends or coworkers. Frequent urination is equally frustrating, since an overactive bladder can wake you up multiple times in the night.

Celebrate Hot Chocolate Day the Healthy Way!

Everyone’s favorite unofficial holiday is right around the corner: Hot Chocolate Day! January 31st is the one day out of the whole year when you get to indulge in a mug of hot cocoa and not feel guilty about it.

For those with dietary restrictions, one tasty treat might be enough to set you back on your health goals. Luckily for you, it’s very easy to whip up some hot chocolate that’s both low-fat and sugar-free.

Enjoy these tips to make this winter beverage so healthy, that everyday can be Hot Chocolate Day!

Why Mind & Body Harmony is More Than Just a Tagline

“Mind and body harmony” is often a mantra that’s written across home décor and posters in yoga studios, but few have stopped to wonder what the phrase means and whether it’s actually attainable.

Simply put, one reaches mind and body harmony when they prioritize both their physical and mental health. Mind and body harmony is very much attainable—even more so than you may think! Take a look at why mind and body harmony is so important and how you can achieve it.

What to Do About Subclinical Thyroid Issues

Over time, you might discover that you’re experiencing mild yet concerning symptoms like fatigue, brain fog or weight gain. You don’t know what the problem is—the only thing you know for sure is that something’s not right.

It’s not all in your head. These early symptoms might indicate you’re developing a health problem. Whether you feel crummy or not, regular checkups with a doctor can reveal the telltale signs of subclinical thyroid issues.

Let’s delve into what subclinical thyroid issues are, possible symptoms and how to prevent the thyroid gland from getting worse.