Keep Your Mind & Memory Sharp with Nootropic Herbs & Mushrooms

Many people feel like their minds could use a boost. They experience brain fog at work, and it’s becoming harder to recall information from a week ago. While coffee can kickstart your day, it often leads to an afternoon crash that can leave you feeling groggier than when you woke up that morning.

Try These 4 Mindfulness Exercises For Children

Do your children seem lost in the clouds? Kids have a lot to think about these days, especially with the increasing pressure to get straight As and fill their schedules with extracurricular activities. All these expectations can pile on the stress, which makes it difficult to control their emotions and stay grounded in their immediate surroundings.

8 Health Benefits of Chocolate

Chocolate is usually treated like a guilty pleasure. It’s easy to go overboard on this sweet treat, which has led some people to swear it off altogether. But despite the fat and sugar content, chocolate deserves a spot in everyone’s diet. Cocoa beans, the main ingredient, are packed with phytonutrients that offer many health benefits.

How to Rescue & Revive Sun-Damaged Hair!

Summer is finally here, and there’s no better way to celebrate than soaking up some rays. Unfortunately, all that time spent in the sun comes at a price. After months of outdoor adventures, your hair may start to look a bit dull. Hot temps and UV rays can damage hair, leaving you with dry, brittle strands.

There’s still hope for your hair, though! Sun damage is reversible through a healthy diet, proper hair care and tons of moisturizing. Read below for more tips on how to transform sun-damaged hair into shiny, beautiful locks.

What's In Your Smoothie for National Smoothie Day?

Smoothies are refreshing summer treats that can suit anyone’s unique tastes. You can choose your very own blend of fruits, vegetables, proteins and sweeteners to make a delicious concoction! It’s easy to dump a bunch of ingredients into your blender and hit the power button. However, mastering the perfect healthy recipe takes practice.

Limp, Lifeless Hair? Could It Be Your Thyroid?

As the years go by, you’ll notice a ton of changes to your body. Some are expected, while others may catch you off guard. Hair loss is one of the most common signs associated with the aging process. However, not all hair loss stems from aging. Lifeless strands have many different causes, but the least suspected of them all is thyroid issues.

The thyroid gland affects many systems in the body, especially hair growth. When thyroid hormones are thrown off balance, it may become obvious through brittleness and hair thinning. Learning more about how the thyroid works can help you determine the cause of your hair woes.

Healthy & Happening Summer Hair 101

The sunny days that lie ahead come at a price. When summer hits, your hair is put through the wringer! Chlorine, sunlight and constantly pulling it back can weaken your strands. Help your hair thrive this summer by learning safe ways to style it and minimize the season’s impact.

Keep reading for your complete guide on summer styles and hair care tips.

Achieve Your Goals More Effectively with a Supportive Network

Many hurdles stand between you and the goal. Your biggest challenge could be a lack of direction, negative self-talk or something else entirely. Since it’s your goal, you may feel as if these challenges are yours to tackle alone. But no one’s designed to move through life on their own. Your friends want to help you succeed!

What Exactly Causes Bladder Incontinence?

It doesn’t take much to detect the signs of bladder incontinence. Urine leaks and frequent bathroom trips are clear indicators that something’s going on with your urinary tract. You know it’s not functioning normally but have no idea why.