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Relaxation and Meditation Could Help You Shed the Stress of Daily Life

Whether it’s caused by work, relationships or other situations, stress has gotten the best of all of us at one time or another. Everyday life is filled with stressors. But, while some stress is

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Stress-Related Hair Loss Conditions and Their Signs

We all endure some stress every once in a while, whether from work, a relationship, finances or other sources. Severe and long-term stress can wreak havoc on our bodies and seriously affect our

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Here’s Why Protein May Be The Underappreciated Nutrient In Your Diet

Recently, we have seen the percentage of protein in Canadian diets increase by 10% for children and teenagers, and half a percent for adults. However, is the uptick in protein consumption something

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Oak, Ivy, Sumac and More: Beware Nature's Natural Skin Irritants this Spring!

As the weather grows warmer, more people are eager to head outside to garden, camp, hike and get active in their local parks and forests. Whether you are tending your personal garden or hitting the

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5 Natural Ways to Fight Afternoon Fatigue and Lethargy

We’ve all been there—we start our day, head into work, tackle our to-do lists, grab some lunch, then settle back in to continue plugging away—when we suddenly feel a crash. Our eyes won’t stay open

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Biotin: The All-Natural Secret Ingredient for Combating Hair Loss

Sometimes referred to by the nickname “Vitamin H” thanks to its benefits for skin and hair, the naturally-occurring vitamin B7, or biotin, has taken the beauty world by storm. Biotin is a

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Keeping Your Blood Sugar in Check Without Dumping Your Diet

The road to a better level of wellness starts in the kitchen. Whether you’re trying to lose weight, build muscle, work on your figure or keep your cholesterol in check, the food you’re eating

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Gain Without the Pain: The Benefits of Natural Anti-Inflammatory Supplements After Working Out

There are a lot of macho slogans people like to live by when it comes to working out. Phrases like “take no days off” and “no pain, no gain” tend to give the illusion that lifting weights is a

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8 Daily Rituals That Could Be Prematurely Thinning Your Hair

Most people assume hair loss is a condition that only affects older men. While this is somewhat valid—hair growth does tend to slow down with age and affect men more visibly—women can still lose hair

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Lack of Restful Sleep is Taking a Toll on Your Mental Health; It's Time to Get Some Real Rest!

When’s the last time you got a really great night of rest? For many women, it’s been a while. Too long, actually! There always seems to be something that interrupts the sleep cycle and leaves you

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