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Fitness and Family Life: Making the Two Work Together

Having a young family means doing a lot of juggling on a daily basis. In the same way that family life can make it hard to manage a nutritious diet every day, finding time to exercise regularly can

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Avoid Irritating Hair Tangles with Better Brushing and Healthier Habits

Long hair can be extremely difficult to manage—it takes more time to wash, dry and style than a shorter cut. However, this extra effort is usually worth it once you achieve those beautiful, flowing

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Chronic UTIs Need Special Attention and a Proactive Approach to Prevention

Urinary tract infections (UTIs) are one of the most common bacterial infections plaguing individuals throughout their lives. They can cause mild discomfort to severe pain and side effects for days at

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Waking Up Tired? Understanding the Fundamentals of Sleep

Very few things feel better than crawling into bed after a long day and resting your head on a soft pillow. Unfortunately, many people in today’s world have trouble falling and staying asleep. Or,

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Chlorine and Other Chemicals: Handling Hair Care After the Pool

Summertime is full of fun activities, like hiking, gardening and lounging at the beach, but one of the most popular things to do when the weather is warm is to swim. It can be great to take a dive in

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Curing Low Libido May Mean Changing Your Lifestyle and Routine

Although experiencing low libido can be hard on both you and your partner, it’s important to recognize how common this condition is for aging men and women to experience. If you find yourself asking

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Food Allergy Awareness is Growing and so are Diagnosed Cases

More and more people are being diagnosed with food allergies than ever before. Diagnosed cases have increased in both children and adults, with more adult-onset allergies revealing heightened

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Get Into the Swing of Retirement by Playing Golf

As we approach retirement, it is important to keep focusing on natural ways to maintain good physical and emotional health. Something that certainly ticks this box is golf. The average American

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Scalp Types and Hair Care Regimens: Finding the Right Combo

If you’re rigorous in your skin care, you probably know what type of skin you have. There are several distinct types, including oily, dry and combination—each of which has its own traits that need to

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More than Skin Irritation, Psoriasis Can Have Arthritis Effects

Psoriasis is a common skin condition that affects more than 3 million people in the United States each year. It’s usually characterized by inflamed skin that has a scaly texture, which flakes off or

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