6 Signs of Vitamin B Deficiency

The average person suffers from some level of vitamin deficiency. Among the most forgotten micronutrients is the vitamin B complex. This is a group of eight B vitamins responsible for numerous bodily functions including digestion, cell production, brain activity and more.

6 Ways to Naturally Soothe Sore Joints

You want to be able to enjoy your favorite activities, spontaneous adventures, and outdoor fun - not have to sit them out due to joint pain and stiffness! Joint discomfort is a common experience for many of us, no matter our age, and also a natural part of the aging process. Though it might not be possible to reverse the effects of time, there are ways to offer support to your joints to help you keep up with the fun. 

Introducing ALL-NEW Golden Milk Bliss & Mushroom Cocoa Bliss

Introducing our newest and tastiest products yet, Golden Milk Bliss and Mushroom Cocoa Bliss offer two daily warming beverages to enhance your wellness and start your day off right! From relaxing aromatics to rich chocolatey indulgence, our new formulas offer much more than a tasty delight.

5 Medicinal Mushrooms That Can Support Your Immune Function

Mushrooms are the unsung heroes of a plant-based diet. They’re extremely nutritious and some special types of mushrooms won’t be found in your local produce section! Adaptogenic medicinal mushrooms are growing in popularity due to their ability to help your body cope with the effects of stress. 

Relaxation and Meditation Could Help You Shed the Stress of Daily Life

Whether it’s caused by work, relationships or other situations, stress has gotten the best of all of us at one time or another. Everyday life is filled with stressors. But, while some stress is normal and even healthy, constantly high levels of stress can wreak havoc on our emotional and physical health.

6 Routines to Develop a Happy and Healthy Life

Everyone has some type of daily routine. But too often, people go through the motions of everyday life without stopping to think whether they’re helping or hurting their health.

Pelvic Pain and Urinary Urgency Might Signal This Bladder Issue

Many women are all too familiar with the annoyances of a UTI—discomfort in the pelvic region, pain during sex and constant trips to the bathroom. However, you might not have a UTI at all. These symptoms are also associated with a bladder disease that you can’t solve by drinking a carton of cranberry juice. Here’s how to tell if you have interstitial cystitis and what you can do about it.

Metabolic Syndrome Affects Mind, Body, Mood and More

It’s no secret that as we get older, we have a higher risk for developing a number of health conditions. High blood pressure and weight gain have become commonplace, but these are also telltale signs of a more serious condition called metabolic syndrome.

6 Tips for Supporting Your Bone Health

Many young adults likely don’t give much thought to their bone health, as they instead focus on other ways to maintain their bodies. However, consistently considering your bone health even in your 20s and 30s can give you a leg up when it comes to preventing osteoporosis in later years. Your bones are live, active tissue that can grow stronger or weaker, and they’re vital to your body’s functionality.