Love Thyself Through Regular Self-Care

Valentine’s Day is almost here, and love is in the air. Some of us will spend the day with a romantic partner, while others are focused on loving themselves. The holiday is a chance to express love for friends, family and that special someone. But most importantly, Valentine’s Day is a good reminder that you deserve love, too!

The best way to show yourself some love is through self-care. You don’t have to wait until Valentine’s Day, either. Build these self-care activities into your daily life so you can feel the love all year long.

What Can Physiotherapy Do for Bladder Control?

A lack of bladder control is something many women are too embarrassed to talk about. Leaks can happen when you least expect it, making things awkward around friends or coworkers. Frequent urination is equally frustrating, since an overactive bladder can wake you up multiple times in the night.

Celebrate Hot Chocolate Day the Healthy Way!

Everyone’s favorite unofficial holiday is right around the corner: Hot Chocolate Day! January 31st is the one day out of the whole year when you get to indulge in a mug of hot cocoa and not feel guilty about it.

For those with dietary restrictions, one tasty treat might be enough to set you back on your health goals. Luckily for you, it’s very easy to whip up some hot chocolate that’s both low-fat and sugar-free.

Enjoy these tips to make this winter beverage so healthy, that everyday can be Hot Chocolate Day!

Why Mind & Body Harmony is More Than Just a Tagline

“Mind and body harmony” is often a mantra that’s written across home décor and posters in yoga studios, but few have stopped to wonder what the phrase means and whether it’s actually attainable.

Simply put, one reaches mind and body harmony when they prioritize both their physical and mental health. Mind and body harmony is very much attainable—even more so than you may think! Take a look at why mind and body harmony is so important and how you can achieve it.

What to Do About Subclinical Thyroid Issues

Over time, you might discover that you’re experiencing mild yet concerning symptoms like fatigue, brain fog or weight gain. You don’t know what the problem is—the only thing you know for sure is that something’s not right.

It’s not all in your head. These early symptoms might indicate you’re developing a health problem. Whether you feel crummy or not, regular checkups with a doctor can reveal the telltale signs of subclinical thyroid issues.

Let’s delve into what subclinical thyroid issues are, possible symptoms and how to prevent the thyroid gland from getting worse.

3 Ways Stress Can Trigger Hair Loss

We all know too much stress isn’t good for you. Stress can have many effects on the body, some of which you may find surprising. One such consequence of chronic stress is hair loss.

Some people experience stress-induced hair loss to a greater degree than others, and the key to reversing hair loss is still unclear. The good news is you can help minimize hair loss by practicing relaxation techniques and recognizing when to cut sources of stress from your life.

Check out the most common types of hair loss that can result from chronic stress.

8 Great Ways to Stay Fit During the Winter

For many people, winter means saying goodbye to time spent in the great outdoors. Cold weather banishes summertime fitness favorites like kayaking, swimming and volleyball on the beach. You may have to put these activities on hold for a few months, but there’s so much more you can do inside to stay fit!

10 Easy Wellness Rituals to Realize Your New Year’s Resolution

Everyone starts the new year strong with some type of resolution. But by the time February rolls around, that resolution might have fallen by the wayside. The main reason people don’t stick to their new year’s resolutions is because the goals they set are too unattainable.

8 Tips to Fix Your Skin from Within

Skincare companies might claim they’ve discovered the magical formula for ageless skin. In reality, the secret to beautiful, flawless skin is no secret at all.