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Choosing the Right Hair Oil for Your Hair Type

Hair oil is a popular product to add shine and extra moisture to your strands. Oil is commonly believed to only be appropriate for very dry or curly hair because of its reputation for being heavy and

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4 Types of People Who Could Benefit from Protein Powder

Protein powder is a common nutritional supplement found in stores frequented by athletes, but its benefits extend beyond those who work hard in the gym. Since protein is an integral part of our daily

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Should Creatine Be Part of Your Athletic Supplement Regimen?

Some athletes take a lot of health supplements before and after their workouts. Some give them more energy for their activity, some promote the healing of muscles and tissues, some provide necessary

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What is Silica and What Can it Do for Your Beauty Regimen?

If you experience dry, brittle hair and nails or dry and wrinkly skin, you know how frustrating these things can be. It’s difficult to keep up a happy, healthy appearance when your hair, skin and

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Have an Upset Stomach? Ginger Might Be Your Go-To Natural Remedy

Although there are many types of remedies for simple ailments like a sore throat or allergies, there aren’t as many effective solutions for things like nausea and an upset stomach. Nausea can be

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Can't Focus? Meditation May Help You Recenter and Tackle Your To-Do List

We have all had those days where our to-do list is growing but we aren’t able to focus long enough to get through even one thing. Whether we’re stressed about something unrelated, generally anxious,

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Caring for Your Curls: Tips and Tricks for Healthy Curly Hair

Curly hair is one of the most difficult hair types to care for. If you have tight curls, your hair is likely harder to style, more challenging to keep hydrated and tougher to protect against frizz.

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Don't Let Summer Dehydration Get the Best of Your Health!

When the temperatures rise in summer, your body keeps you cool by sweating. Unfortunately, this depletes your body’s stores of water, which your body needs to stay healthy. If you lose too much

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Heat and Humidity Mean Frizz: Here's How to Stop It

Summer is here, and if you live in a place that suffers from high humidity, you’re probably dreading the effect it will have on your hair. Heat and humidity are some of the worst offenders when it

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Food Poisoning Is More Common in Summer: Here's What You Need to Know

When people think about summer and food, outdoor barbecues, picnics and parties are top of mind. But did you know that foodborne illness, or food poisoning, is much more likely to occur in summer?

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