What Heat Styling Is Really Doing to Your Hair

You hop out of the shower in the morning and are running a bit behind, so you blast your hair with the blow dryer instead of letting it air dry. After you’re dressed, you run a flat iron over your strands to smooth out the frizziness that seems to be getting worse. This is your standard morning routine—heat, followed by heat…followed by more heat.

Why Wellness is Essential for Women with Long-Term Traumatic Injuries

Traumatic injury is a leading cause of disability on a global scale, and 96% of people who do survive a traumatic event may suffer debilitating long-term consequences. If you're a woman and you've been through an injury such as a fracture or fall that caused long-term trauma, it is important to know that you may be affected in a different way from men.

3 Things Chronic Stress Does to Your Heart

Everyone experiences stress. A frustrating day at work, a close call on the highway or a bit of bad news can make your body go into fight or flight mode to protect you from real or perceived threats. While this response could help save your life in a dangerous situation, it can also have some harmful effects on your body.

5 Natural Ways to Improve Your Child's Attention Span

Working on chores or homework assignments with children can sometimes feel impossible. One minute, they’re focusing intently, and the next minute, they’re up out of their seats, interested in anything and everything around them or holding their head in their hands, unwilling to do any more. Your child’s flighty attention span can be frustrating to deal with…but it is also normal.

Can Art Boost Your Wellness?

In an age where technology seems to be king, you may be shocked to hear that 77% of those with a creative hobby would rather give up their Netflix subscription than go without their creative activity.

The Hidden Dangers of Dry Shampoo

Washing your hair every day isn’t necessarily healthy for your strands or scalp. Over-washing can strip your hair, leaving it dry, dull and brittle. But if you’re skipping washes every few days to give your hair a break, you might feel greasy or need the occasional pick-me-up. Enter: Dry shampoo.

What You Need to Know About the Coronavirus

It’s tough to ignore the news filled with updates about the spread of the 2019 novel coronavirus, or COVID-19. Many people’s reactions are fearful, and you’ve probably heard stories about people rushing to stock up on food, hand sanitizer and other household goods as the number of infected people climb.

Is It Possible to Regulate Menopause Symptoms Through Diet?

The word “menopause” creates a sense of anxiety or discomfort in many women. Whether you’re approaching menopause, experiencing the symptoms of perimenopause or weathering your own transition right now, you know how much this transitional period can affect you.

This is How Cholesterol Affects Your Health

As you age, you’re bound to hear a number of advertisements, family members and doctors warn you about the dangers of “high cholesterol.” It’s a sentiment that’s echoed everywhere, but what does it actually mean? What is cholesterol, and how can it affect your health?