Natural Wellbeing Blog
Protein powder is a common nutritional supplement found in stores frequented by athletes, but its benefits extend beyond those who work hard in the gym. Since protein is an integral part of our daily
Some athletes take a lot of health supplements before and after their workouts. Some give them more energy for their activity, some promote the healing of muscles and tissues, some provide necessary
If you experience dry, brittle hair and nails or dry and wrinkly skin, you know how frustrating these things can be. It’s difficult to keep up a happy, healthy appearance when your hair, skin and
Although there are many types of remedies for simple ailments like a sore throat or allergies, there aren’t as many effective solutions for things like nausea and an upset stomach. Nausea can be
We have all had those days where our to-do list is growing but we aren’t able to focus long enough to get through even one thing. Whether we’re stressed about something unrelated, generally anxious,
Curly hair is one of the most difficult hair types to care for. If you have tight curls, your hair is likely harder to style, more challenging to keep hydrated and tougher to protect against frizz.
When the temperatures rise in summer, your body keeps you cool by sweating. Unfortunately, this depletes your body’s stores of water, which your body needs to stay healthy. If you lose too much
Summer is here, and if you live in a place that suffers from high humidity, you’re probably dreading the effect it will have on your hair. Heat and humidity are some of the worst offenders when it
When people think about summer and food, outdoor barbecues, picnics and parties are top of mind. But did you know that foodborne illness, or food poisoning, is much more likely to occur in summer?
As summer temperatures begin to rise and you spend more time outside enjoying the weather, it’s important to remember to hydrate. Between barbeques, parties and picnics, you’re bound to come