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Top Benefits of Drinking Green Tea Every Day

Green tea has taken the world by storm in recent years, being touted as one of the healthiest beverages in the world. While this may sound like an exaggeration, green tea actually contains a lot of

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Goodbye, Winter Frizz, Hello Sun! Prepping Your Hair for Spring and Summer

Winter can really do a number on your ‘do. Between friction from fuzzy winter hats, cold, dry air and freezing temperatures, your hair might be entering spring feeling dry, brittle and frizzy.

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Take an Hour Each Day to Unwind for Better Sleep and Less Stress

Everyone knows it’s hard to fall asleep when you’re riled up. When your heart is racing, your blood is pumping quickly and your mind is active and engaged, you’re bound to have a tough time settling

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Exercise and Osteoporosis: What to Do and What to Avoid

Osteoporosis is a condition that causes bone density to drop, increasing your risk of fractures and breaks. The condition affects millions of people around the world—particularly those over the age

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The Difference Between Permanent, Semi-Permanent and Temporary Hair Dye

If you’ve ever colored your hair, you’ll know that there are a lot of options to choose from. Seemingly endless shade ranges, coloring techniques and hair dye brands are enough to make the choice

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A Springtime Guide for Proper Skincare

Spring is here, and that means warmer temperatures and longer, sunny days. It also means that heavy coats, gloves and scarves are out, and shorts, T-shirts and sandals are in.

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Hot and Cold: Which Temperature Therapy is Appropriate for Your Injury?

At some point in your life, it’s almost inevitable that you’ll experience some sort of injury, whether it’s a sprained ankle, a pulled muscle in your back or something else. One of the most commonly

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The Keto Diet: Understanding the Latest Diet Craze

Diet trends change over time, but one of the most popular diets, particularly in recent years, is the ketogenic, or keto, diet. Keto has been getting a lot of buzz lately, but it’s becoming tough to

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How to Take Care of Color-Treated Hair

Coloring your hair is a fun experience. It allows you to add emphasis to your natural hair color or try on a totally new look entirely, whether temporary or not. However, color-treating your hair can

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Natural Remedies to Your Spring Allergies

Spring is in full swing, and unfortunately for millions of people around the world, so are seasonal allergies. It’s hard to enjoy blooming plants, fresh grass and warmer weather when you’re sniffling

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