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Stay Ahead of Seasonal Depression by Preparing for the Fall Season Now

The end of summer and beginning of fall is a difficult time for people who suffer from Seasonal Affective Disorder (SAD). Shorter days, less sunlight and decreased temperatures can wreak havoc on

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Fight Back Against Hair Loss with These At-Home Hair Masks!

Hair loss affects a surprisingly large number of men and women, and the problem is not only due to age. Hair loss can be driven by stress, trauma, hormonal imbalances, pregnancy and birth,

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Is Your Diet Triggering a Cold Sore Outbreak?

With colder weather around the corner, cold sores might start to become a problem if you’ve experienced them in the past. These painful bumps around the mouth can be embarrassing and frustrating to

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The Healing Power of Turmeric

If you are a fan of Indian cuisine, you’re probably familiar with a spice called turmeric and the sharp flavor it can add to a dish. But did you know that turmeric has many more benefits than simply

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Understanding Pregnancy Hair... and the Hair Loss that Can Follow

Pregnancy comes with a lot of changes. Aside from the obvious, expecting mothers can expect a few more things, such as cravings, morning sickness, swelling, mood swings—the list goes on and on. But

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The Link Between Gut Health and Mental Wellbeing

Millions of people around the world suffer from mental disorders like anxiety and depression, and the general understanding of mental wellbeing as a whole continues to improve by the day. Although

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Healthy Aging Tips For Both Men and Women

Healthy aging is important for everyone—it’s not bound to one age group, gender, or even class. It’s vital for everyone to think about your well-being and things you can do for your health as you

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The Best Diet for Supporting a Healthy Thyroid

Your thyroid is a super-important aspect of your overall health that you might take for granted while it is healthy. Located in the neck, the thyroid is a powerhouse of a gland that helps control

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6 Styling Tips to Reduce Hair Damage and Loss

Although hair seems like it can withstand a lot of pressure and stress, it can actually be quite delicate and prone to breaking. Styling your hair in certain ways may be putting unnecessary stress on

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Probiotics vs. Prebiotics: Creating the Healthiest Gut Possible

If you’ve browsed the aisles of your local health food or supplement store recently, you’ve probably seen bottles upon bottles of pills called “probiotics.” Next to them, or even included on the same

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