Your location: Home > Natural Wellbeing Blog

Natural Wellbeing Blog

Supplement Safely: Is It Possible to Take Too Much?

Lots of people take supplements. They can help resolve a nutrient deficiency, improve athletic performance or reduce symptoms of a health issue.

Continue Reading

Relax! Stress Could Damage Your Hair

We’ve all heard or used the phrase, “I wanted to pull my hair out,” referring to being in a stressful situation. While this phrase is somewhat overdramatic and just a figure of speech in most cases,

Continue Reading

How to Protect Yourself Against Those Dreaded Spring Colds

Spring is in full swing, and while most of us are itching to get outside as the temperatures climb and the sun is out for more hours of the day, cold and flu season is still lingering, ready to put a

Continue Reading

Tossing and Turning: Why Can't You Sleep at Night?

Insomnia affects millions of people every night, preventing them from getting a full night’s rest. A lack of quality sleep is not only frustrating, but it can be absolutely detrimental to your

Continue Reading

Try No-Heat Hairstyles for Damage-Free Locks!

Styling your hair—whether it’s long, short, or somewhere in between—is a great way to complete a dressy look or amp up a casual outfit. However, many of the traditional styling methods you probably

Continue Reading

Top Sources of Protein for Vegetarian Diets

Whether it’s a lifestyle choice or a diet change for health purposes, making the switch to a vegetarian diet can be challenging for many people. The decision to give up meat and rely on mostly plant

Continue Reading

Feeling Stressed? Watch Some Cute Animal Videos!

When you are having a rough day, can’t seem to get out of your head or feel the weight of the world pressing on your shoulders, there are a lot of stress relief tactics available for you to try. Some

Continue Reading

7 Ways to Naturally Soothe Menstrual Cramps

Continue Reading

What is Co-Washing and Is It Right for My Hair?

Continue Reading

Too Lazy to Wash Your Face? Be Wary of Styes!

Continue Reading