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Signs of Anxiety in Children

Anxiety is a mental health problem that has gotten more attention in the last few years, but it is still a condition that is often misunderstood. Anxiety disorders in children, especially, differ

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Can't Exercise Today? Do the Next Best Thing: Sleep!

Daily fitness is an important part of maintaining overall health. Sedentary lifestyles can lead to numerous diseases and health conditions, and even a shorter life. Just 30 minutes of moderate

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Is There a Connection Between Nutrition and Hair Loss?

Good nutrition is a staple in many things: your health, your weight, your mood—and even your hair! What you eat fuels your body, inside and out, and diet can play a huge role in the look, feel and

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These Bad Habits Are Seriously Damaging Your Immune System

We all have bad habits we know we should break. However, we don’t always realize how dangerous some of our habits can be. And, when it comes to our immune system, we don’t always realize how one bad

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Warning Signs of ADHD in Your Children

Most kids are naturally energetic. As they grow and learn about the world, they become increasingly inquisitive and emotional, and these feelings can manifest in unhealthy ways at times, such as

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Is Your Hair Loss a Sign of a Bigger Issue?

We all lose strands of hair throughout the day. It’s normal to notice a few strands on a hair brush, on your pillow or pulled out by your towel every so often. In fact, the average person loses

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The Myth of Multitasking: How This Productivity ‘Trick’ Actually Makes You Less Productive

Multitasking: We all do it. We pick up our phones while we’re paying attention to a conversation or speaker. We switch between tabs on our computers, sending messages or emails while trying to digest

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Managing Perimenopause: What Can You Anticipate in Your 40s?

One thing almost all women must come to terms with as they age is the reality of menopause: the sometimes-drastic changes their bodies endure at the end of their reproductive cycles. But what many

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Home Remedies to Combat Thinning Hair

Thinning hair is a sad reality for many people, but especially women. Although hair thinning occurs gradually over time and usually doesn’t cause baldness, it can be quite noticeable.

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Secrets to Maintaining a Healthy Vagina

Vaginal health is a crucial component of women’s health, but much of it is misunderstood. Much like other bodily systems, the vagina is complicated, which means the slightest things can disrupt the

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