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Take a Dip! The Many Benefits of Swimming as Exercise

With summer around the corner, pool parties and trips to the ocean will be top of mind. Many people consider swimming to be a fun summer activity, but there is much more to the sport than this.

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Make Sure You're Protecting Your Scalp Under the Hot Summer Sun!

As the temperatures rise, it’s likely you’ll be spending more and more time outdoors under the hot summer sun. Most people remember to pack a tube of sunscreen for outdoor adventures, and you may

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The Potential Effects of Long-Term Sleep Deprivation

We’ve all had a night or two of poor sleep. Whether you were up all night finishing a paper or assignment for school or work, out partying with friends or just couldn’t sleep because of insomnia,

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What You Need to Know About SPF and Sun Damage This Summer

Summer means longer days, higher temperatures and more time spent in the sun. While these can make for great times and lasting memories, they can also lead to a higher risk of sun damage.

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Focusing Too Hard? How to Handle Eye Strain

After a long day of work staring at a computer, you might be feeling a little worse for wear. Your back and shoulders might be tense, you might be exhausted, and your stress might be through the

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How PCOS Can Affect Your Hair

Polycystic ovary syndrome, or PCOS, is an endocrine disorder that affects the proper functionality of the ovaries. Affecting around 10 million women around the world, PCOS can cause symptoms that are

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Avoid Illness While Traveling with These 10 Tips

Summer is almost here, and that means warn-weather vacations are right around the corner. Traveling can be an exciting adventure, but a sudden cold or flu can put a huge damper on your trip.

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Top Benefits of Drinking Green Tea Every Day

Green tea has taken the world by storm in recent years, being touted as one of the healthiest beverages in the world. While this may sound like an exaggeration, green tea actually contains a lot of

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Goodbye, Winter Frizz, Hello Sun! Prepping Your Hair for Spring and Summer

Winter can really do a number on your ‘do. Between friction from fuzzy winter hats, cold, dry air and freezing temperatures, your hair might be entering spring feeling dry, brittle and frizzy.

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Take an Hour Each Day to Unwind for Better Sleep and Less Stress

Everyone knows it’s hard to fall asleep when you’re riled up. When your heart is racing, your blood is pumping quickly and your mind is active and engaged, you’re bound to have a tough time settling

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