The Link Between Sleep Deprivation and Weight Gain

Sleep is a necessary component of health. After just a day or two of poor sleep, you’ll probably begin to feel irritable, unfocused or exhausted. After a week or more, your mental health might be in the dumps, you might experience short-term memory loss and your stress levels might be off the charts.

5 Benefits of Managing Menopause with Probiotics

During menopause, your body goes through a lot of changes. Your hormone levels shift, which can lead to mood swings, hot flashes, insomnia, vaginal dryness, hair loss and more. For many women, this period of transitions can be extremely stressful.

When is a Career Change Vital to Your Wellbeing?

Feeling unhappy at work and dealing with an unmanageable workload, routine work that doesn’t change, and difficult deadlines may be prompting you to ask, ‘Will a career change improve my wellbeing?’

Is it Dandruff? Or Is it Scalp Psoriasis?

Developing an inflamed, flaky scalp is not only embarrassing, but it can also be extremely uncomfortable. Nobody wants to deal with persistent scalp redness and flaking—or the extreme itching that often accompanies it.

Here's Why Anxiety Hits the Hardest in the Middle of the Night

Anxiety is a common feeling caused by challenges, worry or stress. Unfortunately, some people feel anxiety much more often, even when nothing is wrong. In response to a real or perceived “threat,” the body may generate an increased heart rate, sweating, feelings of worry or panic, rapid breathing and more.

How Traveling for Business Can Affect Your Sleep Quality

Today's professionals make over 405 million long-distance business trips per year, with many taking to the road on a daily basis - as per research compiled by the Bureau of Transportation Statistics. Rather than catching cross-country flights, most are traveling within 250 miles of home by car - a distance that often requires sleeping away from home for at least a night (or more if further travel is undertaken the next day).

Healthy Heart Tips to Try During American Heart Month!

February is American Heart Month, and we’re encouraging people not only in America but around the world to take this opportunity to check in on their heart health and implement some healthy habits that can reduce your risk for disease.

6 Reasons Why Your Hair Is Brittle

If you’re brushing through or styling your hair and notice uneven breaks, split ends and rough, dry hair texture, you don’t want to ignore it. Brittle hair is not normal—your hair should be smooth, soft and shiny, and it definitely shouldn’t be breaking off in places!

When Your Libido Doesn’t Match Your Partner’s

For most romantic partners, sex is a crucial component of a relationship. When you and your partner’s sexual interests and libidos match up, sparks can fly. Unfortunately, not everyone will share the same level of sexual desire as their partner. In fact, mismatched libidos may be more common than not.