Natural Wellbeing Blog

Turn to Adaptogens For an Energy Boost this Holiday Season

Let’s face it: as fun and merry as they can be, the holidays are also stressful. The pressure of finding and purchasing gifts on time, cleaning the house and making food in preparation of guests and the endless stream of parties and get togethers can be totally exhausting, and may even prevent you from enjoying yourself at all!

7 Tips to Try When You're Feeling Anxious

Anxiety is a natural feeling that most people experience at least once or twice over the course of their lives. It usually appears in response to challenges we face in life or something worrisome that we don’t have the answers to. For other people, anxiety is an everyday feeling that occurs for no reason at all.

Keeping Your Energy Up as the Days Get Shorter

As fall progresses into winter, the days will continue to get shorter and shorter. For many people, work, athleticism and everyday activities become more difficult to accomplish because of the lack of light outside. However, work and life don’t stop simply because the sun isn’t out to greet us in the morning or when we return home from work.

What are Adaptogens and How Can They Help You Balance Your Health?

Chronic stress is a major problem in today’s world. More and more people are finding it difficult to manage the stream of everyday stressors without prescription medication, which can be extremely expensive and bad for your body. Another method of stress relief, though, has found its shining moment in recent years.