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Turn to Adaptogens For an Energy Boost this Holiday Season

Let’s face it: as fun and merry as they can be, the holidays are also stressful. The pressure of finding and purchasing gifts on time, cleaning the house and making food in preparation of guests and

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7 Tips to Try When You're Feeling Anxious

Anxiety is a natural feeling that most people experience at least once or twice over the course of their lives. It usually appears in response to challenges we face in life or something worrisome

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Keeping Your Energy Up as the Days Get Shorter

As fall progresses into winter, the days will continue to get shorter and shorter. For many people, work, athleticism and everyday activities become more difficult to accomplish because of the lack

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What are Adaptogens and How Can They Help You Balance Your Health?

Chronic stress is a major problem in today’s world. More and more people are finding it difficult to manage the stream of everyday stressors without prescription medication, which can be extremely

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