What Can Physiotherapy Do for Bladder Control?

A lack of bladder control is something many women are too embarrassed to talk about. Leaks can happen when you least expect it, making things awkward around friends or coworkers. Frequent urination is equally frustrating, since an overactive bladder can wake you up multiple times in the night.

Healthy Aging From Inside-Out and Top-to-Toe

At some point, we all become acquainted with the signs of aging. Wrinkles, sagging skin, stiff joints, high blood pressure, shorter memory…the list goes on. Aging is often viewed as a detriment to our health. It’s not a disease, rather a natural part of life that everyone should embrace. Habits make or break our health—not age.

7 Skincare Tips to Turn Back the Clock Against Premature Aging

The sad reality about skin is that it ages just like we do. As you get older, your skin might become wrinkled, dry or saggy. And, if you don’t take care of it in your younger years, your skin might age even faster than you do! While the fountain of youth might be a myth, there are tried-and-true ways to turn back the clock and prevent premature signs of aging from appearing on your skin.

Skin Care Saviors: 4 Must-Have Ingredients for Aging Skin

It can be difficult to come to terms with getting older, but whether we like it or not, it’s happening each and every day. Inevitably, this process is going to cause our appearance to change, namely: our skin. 

How You Can Manage The Reality of Bladder Incontinence

Many women will experience loss of bladder control (incontinence) over the course of their lives. In fact, women are twice as likely as men to experience it! Out of all the possible symptoms, bladder leakage can cause the most frustration and embarrassment. Women of all ages can benefit from learning about incontinence and how to help manage it. Together, we can disempower any stigma surrounding this common condition through preparation and open communication.

Top 5 Nutrients for Healthier Hair, Skin and Nails

Everyone wants healthier hair, skin and nails. Not only are these features key in beauty and appearance, but you simply feel better when your hair is silky smooth, your skin is hydrated and supple, and your nails are hard and smooth. Unfortunately, that means overcoming many environmental detractors. Hard water, poor air quality and lackluster diet are all contributors to poor hair, skin and nail health.

Understanding Early Menopause and Its Health Risks

At some point, all women will experience the transition known as menopause. This transition typically occurs around the age of 50, although it’s normal for some women to experience it earlier or later. What’s less normal, however, is for women to experience menopause a decade (or more!) early.

How to Manage Your Menopause Sleep Disruption

Among the many symptoms women might experience as they approach menopause, one of the most difficult to cope with might be insomnia. It is common for both women entering perimenopause and who are post-menopausal to complain about sleep trouble in their middle age.

Can You Inherit the Risk of Memory Loss?

As people age, one of their most common fears is losing their memory and experiencing cognitive dysfunction. These fears might be heightened even more if you’ve watched a parent endure the same thing. If your parent appears to have a bad memory—ranging from daily forgetfulness to severe dementia—you might be wondering if their bad memory has been passed down to you.