The Link Between Poor Sleep and Memory Loss

If you’ve ever had a night or two of poor sleep, you know how it goes: You slog through the next day feeling a little out of it and unable to concentrate or remember things. Sleep deprivation is known to impact the brain in multiple ways, from raising stress levels and causing mood swings to making it harder to focus and process new information. Beyond these effects, however, researchers have discovered that sleep deprivation might be causing problems with memory.

Protect Your Skin & Hair from Summer Sun Damage

It’s summertime, baby! Even though COVID-19-related restrictions may mean you aren’t partaking of all your usual outdoor activities, we still want to help set you up for success when it comes to protecting your skin from the sun’s harsh rays. Did you know that your hair can also be damaged by UV exposure? Yep, you have to take extra care of your hair during warm weather, too!

Maximize Your WFH Productivity!

Many people who usually go into work are now working from home instead. If you are WFH, are you more of a “roll out of bed and start work in your PJs'' type? Or are you keeping up the same routine you normally would, except at home? Either way, you might find some challenges to your productivity, and we’re here to help! 

Healthy Aging Tips For Both Men and Women

Healthy aging is important for everyone—it’s not bound to one age group, gender, or even class. It’s vital for everyone to think about your well-being and things you can do for your health as you age. Simple changes like seeing your doctor regularly and adjusting your sleep schedule can have a huge effect on your health. The tips listed below can help make healthy aging a priority for you.