Natural Wellbeing Blog

Don't Get Tricked by Your Treats This Halloween: Understanding the Dangers of Sugar

Halloween is one of the biggest holidays of the year—children and adults alike get creative and dress up, decorate their homes, tell spooky stories and, of course, go trick-or-treating. This exciting tradition is likely one of your kids’ favorite parts of the holiday because of the buckets full of candy they can collect.

Could Your Diet be Making You Cranky?

The old adage, “you are what you eat,” may be truer than we think. In reality, the foods we consume dictate virtually every aspect of our beings, from our physical health to our cognitive capabilities. Understanding the ways that our diets affect everything from our energy levels to our moods can help us make more informed decisions about what we choose to eat.

Keeping Your Blood Sugar in Check Without Dumping Your Diet

The road to a better level of wellness starts in the kitchen. Whether you’re trying to lose weight, build muscle, work on your figure or keep your cholesterol in check, the food you’re eating represents the most important factor in achieving your goals. It’s why there’s a diet out there for just about anyone!