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Exercise and Osteoporosis: What to Do and What to Avoid

Osteoporosis is a condition that causes bone density to drop, increasing your risk of fractures and breaks. The condition affects millions of people around the world—particularly those over the age

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Taking a Natural Approach to Protecting Your Body Against the Effects of Osteoporosis

When you were a little kid, your parents probably gave you a tall glass of milk and instructed you to drink up so you could grow strong, healthy bones. As it turns out, this was great advice—dairy is

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