Natural Wellbeing Blog

Top Benefits of Drinking Green Tea Every Day

Green tea has taken the world by storm in recent years, being touted as one of the healthiest beverages in the world. While this may sound like an exaggeration, green tea actually contains a lot of powerful compounds that can have lasting effects on human health. The beverage has been used for many years as medicine.

Can Too Much Caffeine Hurt You?

Most people have a hard time getting up and moving in the morning without at least one cup of coffee. For others, their days don’t start until the second or third cup has been drunk.