Natural Wellbeing Blog

The Dark Side of Travel: How to Deal with Jet Lag

Vacations and travel are times filled with excitement and new experiences. Unfortunately, if you are traveling far from your home city, you will probably cross over a time zone (or a few!). Adjusting to the difference in time can be difficult for our bodies and can really put a damper on the trip if you’re walking around feeling like a zombie for the first few days thanks to jet lag.