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The Myth of Multitasking: How This Productivity ‘Trick’ Actually Makes You Less Productive

Multitasking: We all do it. We pick up our phones while we’re paying attention to a conversation or speaker. We switch between tabs on our computers, sending messages or emails while trying to digest

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Can't Focus? Meditation May Help You Recenter and Tackle Your To-Do List

We have all had those days where our to-do list is growing but we aren’t able to focus long enough to get through even one thing. Whether we’re stressed about something unrelated, generally anxious,

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Reasons Your Child Can't Concentrate in School and How to Help

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Everywhere at Once: How to Minimize Distraction and Improve Focus

It can be frustrating to sit down at your desk or start preparing for an upcoming challenge and feel like your mind is in a million places at once. No matter how much you breathe and get ready to

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Simple Ways to Help Your Child Unwind from School Demands

As we near the end of November and the upcoming holiday season, many parents of school-aged children will begin to notice that their kids seem stressed, restless or unfocused when it comes to school.

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What Was That? 10 Tips for Improving Your Memory

The human brain is constantly changing. The cells and neurological pathways that help us think, feel and remember are constantly adapting, rebuilding and reshaping themselves to help boost our

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5 Natural Ways to Fight Afternoon Fatigue and Lethargy

We’ve all been there—we start our day, head into work, tackle our to-do lists, grab some lunch, then settle back in to continue plugging away—when we suddenly feel a crash. Our eyes won’t stay open

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3 Essential Ingredients for Optimal Daily Performance

Success is within reach if you can perform to the best of your ability every chance you get. This is why people are constantly seeking the advice of those who must frequently perform at a high level,

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Concentration: Why It's Okay To Ask For Help

It’s completely normal to have trouble concentrating during the day. For countless children and adults, this often-misunderstood problem is in no way a notion of unintelligence, laziness or apathy.

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