Everything You Need To Know About Improving Your Attention Span

Many people have experienced that uncomfortable feeling of anxiety when a due date for a big project is looming and they’re struggling with completing it, or they really meant to have the house clean for guests but got sidetracked, or they just wanted to finish up a creative project and lost track of time. It can be incredibly frustrating and difficult to address why this happens, but for those who are willing to examine the causes, there is good news: There are many ways to strengthen your mental processes and bolster focus and concentration to improve your productivity!

Maximize Your WFH Productivity!

Many people who usually go into work are now working from home instead. If you are WFH, are you more of a “roll out of bed and start work in your PJs'' type? Or are you keeping up the same routine you normally would, except at home? Either way, you might find some challenges to your productivity, and we’re here to help! 

5 Natural Ways to Improve Your Child's Attention Span

Working on chores or homework assignments with children can sometimes feel impossible. One minute, they’re focusing intently, and the next minute, they’re up out of their seats, interested in anything and everything around them or holding their head in their hands, unwilling to do any more. Your child’s flighty attention span can be frustrating to deal with…but it is also normal.

The Myth of Multitasking: How This Productivity ‘Trick’ Actually Makes You Less Productive

Multitasking: We all do it. We pick up our phones while we’re paying attention to a conversation or speaker. We switch between tabs on our computers, sending messages or emails while trying to digest information.

Can't Focus? Meditation May Help YouTackle Your To-Do List

We have all had those days where our to-do list is growing but we aren’t able to focus long enough to get through even one thing. Whether we’re stressed about something unrelated, generally anxious, excited or just feeling fidgety, this inability to focus can be frustrating and stressful in and of itself.

Everywhere at Once: How to Minimize Distraction and Improve Focus

It can be frustrating to sit down at your desk or start preparing for an upcoming challenge and feel like your mind is in a million places at once. No matter how much you breathe and get ready to dive in, you might just feel unfocused and scattered, grabbing your phone or checking random things instead of hunkering down.

Simple Ways to Help Your Child Unwind from School Demands

As we near the end of November and the upcoming holiday season, many parents of school-aged children will begin to notice that their kids seem stressed, restless or unfocused when it comes to school. The time before winter break is an extremely challenging one for students, parents and teachers because students often start to feel burned out after months of hard work.

What Was That? 10 Tips for Improving Your Memory

The human brain is constantly changing. The cells and neurological pathways that help us think, feel and remember are constantly adapting, rebuilding and reshaping themselves to help boost our ability to focus and recall important information.