Natural Wellbeing Blog

How Winter Weather Affects Your Mood

Cold chills, snow and ice and shorter days are getting a lot of people into the holiday spirit, as the change in weather signifies that the winter holidays are on their way. Unfortunately, for an extraordinary number of people, this change in weather can instead bring on the “winter blues.”

Understanding the Symptoms of Low Testosterone and How to Treat Them Naturally

Hormones are some of the major regulators of our bodies. They contribute to the production of muscles, bones and fatty tissues, they play a large role in sexual function and they can influence our ability to process emotions. When these hormones are not produced at adequate levels, they can create symptoms that are difficult to manage.

Binge Watching Your Way to Depression: Your TV Habits Could be Telling

In a world where Netflix, Hulu, Amazon Prime or any number of other television streaming sites are accessible with a few pushes of a button, our society is spending a lot of time watching TV. We’ve all been in a situation where we get engrossed in a new show and spend an entire evening watching episode after episode. This phenomenon is called binge watching, and while it may not be harmful in small doses, it may be indicative of a much larger problem.