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Your Mental Health Can Affect Your Libido: How to Improve Your Happiness and Get in the Mood

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How Winter Weather Affects Your Mood

Cold chills, snow and ice and shorter days are getting a lot of people into the holiday spirit, as the change in weather signifies that the winter holidays are on their way. Unfortunately, for an

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Understanding the Symptoms of Low Testosterone and How to Treat Them Naturally

Hormones are some of the major regulators of our bodies. They contribute to the production of muscles, bones and fatty tissues, they play a large role in sexual function and they can influence our

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Binge Watching Your Way to Depression: Your TV Habits Could be Telling

In a world where Netflix, Hulu, Amazon Prime or any number of other television streaming sites are accessible with a few pushes of a button, our society is spending a lot of time watching TV. We’ve

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Lack of Restful Sleep is Taking a Toll on Your Mental Health; It's Time to Get Some Real Rest!

When’s the last time you got a really great night of rest? For many women, it’s been a while. Too long, actually! There always seems to be something that interrupts the sleep cycle and leaves you

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