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The Keto Diet: Understanding the Latest Diet Craze

Diet trends change over time, but one of the most popular diets, particularly in recent years, is the ketogenic, or keto, diet. Keto has been getting a lot of buzz lately, but it’s becoming tough to

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Healthy Gut, Healthy Body: What You Need to Know About Probiotics

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Going Vegan? Here's How to Get All Your Nutrients

More and more people are transitioning to a vegan lifestyle. Whether for personal beliefs, allergies or other health reasons, veganism is on the rise. But people who switch over to a vegan diet may

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Going Vegan? Here's How to Get All Your Nutrients

More and more people are transitioning to a vegan lifestyle. Whether for personal beliefs, allergies or other health reasons, veganism is on the rise. But people who switch over to a vegan diet may

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Your Diet Could be Affecting the Health of Your Scalp

When it comes to our hair, most of us are more concerned about what we put on top of it—what shampoos, conditioners and styling products we use—to make it look and feel healthier. However, many

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Taking a Natural Approach to Protecting Your Body Against the Effects of Osteoporosis

When you were a little kid, your parents probably gave you a tall glass of milk and instructed you to drink up so you could grow strong, healthy bones. As it turns out, this was great advice—dairy is

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Which Is The More Effective Diet: Low Carb Or Low Fat?

Most people who have lost weight thanks to a certain diet give a similar answer when asked about their success: “I found the regimen that works best for me.” This suggests that it’s easy to choose

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The Downsides Of Three Of The Most Popular Diets

Anyone who wants to lose weight and enhance their overall health currently has a plethora of popular diets to choose from. While all of the diets offer similar benefits, the items they allow and

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Is The Vegan Diet Causing Young Women To Lose Their Hair?

The rising popularity of veganism coinciding with increased awareness of hair loss might not just be a coincidence.

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Are Vegans More Motivated By Health Concerns Or Their Love Of Animals?

The vegan diet has grown tremendously in popularity over the past decade or so, thanks in no small part to the Internet. From a logistical standpoint, the benefits to the diet seem rather obvious.

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