Natural Wellbeing Blog

The Keto Diet: Understanding the Latest Diet Craze

Diet trends change over time, but one of the most popular diets, particularly in recent years, is the ketogenic, or keto, diet. Keto has been getting a lot of buzz lately, but it’s becoming tough to really understand what it is, what its goals are and if it is the right diet choice for you.

Going Vegan? Here's How to Get All Your Nutrients

More and more people are transitioning to a vegan lifestyle. Whether for personal beliefs, allergies or other health reasons, veganism is on the rise. But people who switch over to a vegan diet may not be aware of the possible health risks associated with this lifestyle.

Going Vegan? Here's How to Get All Your Nutrients

More and more people are transitioning to a vegan lifestyle. Whether for personal beliefs, allergies or other health reasons, veganism is on the rise. But people who switch over to a vegan diet may not be aware of the possible health risks associated with this lifestyle.

Your Diet Could be Affecting the Health of Your Scalp

When it comes to our hair, most of us are more concerned about what we put on top of it—what shampoos, conditioners and styling products we use—to make it look and feel healthier. However, many people don’t realize that there’s another major element to healthy hair, and it has to do with what we put inside our bodies.

Taking a Natural Approach to Protecting Your Body Against the Effects of Osteoporosis

When you were a little kid, your parents probably gave you a tall glass of milk and instructed you to drink up so you could grow strong, healthy bones. As it turns out, this was great advice—dairy is a great source of calcium, which is crucial for bone health and high bone density. However, getting the appropriate nutrients for your bones isn’t something that is only important during childhood.

Which Is The More Effective Diet: Low Carb Or Low Fat?

Most people who have lost weight thanks to a certain diet give a similar answer when asked about their success: “I found the regimen that works best for me.” This suggests that it’s easy to choose the right diet, when, in reality, this is not the case. Different diets work for different people, so how are you supposed to know which one will help you achieve your goals?

The Downsides Of Three Of The Most Popular Diets

Anyone who wants to lose weight and enhance their overall health currently has a plethora of popular diets to choose from. While all of the diets offer similar benefits, the items they allow and restrict can be very different. This suggests that the diet that works for one person might not work for another. The decision of which path to embark on should therefore be governed by the alleged downsides or risks of each option. Yes, even the most reputable diets can have serious downsides, especially when your wallet and mental stability are added to the equation.

Is The Vegan Diet Causing Young Women To Lose Their Hair?

The rising popularity of veganism coinciding with increased awareness of hair loss might not just be a coincidence.