The Keto Diet: Understanding the Latest Diet Craze
Diet trends change over time, but one of the most popular diets, particularly in recent years, is the ketogenic, or keto, diet. Keto has been getting a lot of buzz lately, but it’s becoming tough to
Going Vegan? Here's How to Get All Your Nutrients
More and more people are transitioning to a vegan lifestyle. Whether for personal beliefs, allergies or other health reasons, veganism is on the rise. But people who switch over to a vegan diet may
Going Vegan? Here's How to Get All Your Nutrients
More and more people are transitioning to a vegan lifestyle. Whether for personal beliefs, allergies or other health reasons, veganism is on the rise. But people who switch over to a vegan diet may
Your Diet Could be Affecting the Health of Your Scalp
When it comes to our hair, most of us are more concerned about what we put on top of it—what shampoos, conditioners and styling products we use—to make it look and feel healthier. However, many
Taking a Natural Approach to Protecting Your Body Against the Effects of Osteoporosis
When you were a little kid, your parents probably gave you a tall glass of milk and instructed you to drink up so you could grow strong, healthy bones. As it turns out, this was great advice—dairy is
Which Is The More Effective Diet: Low Carb Or Low Fat?
Most people who have lost weight thanks to a certain diet give a similar answer when asked about their success: “I found the regimen that works best for me.” This suggests that it’s easy to choose
The Downsides Of Three Of The Most Popular Diets
Anyone who wants to lose weight and enhance their overall health currently has a plethora of popular diets to choose from. While all of the diets offer similar benefits, the items they allow and
Is The Vegan Diet Causing Young Women To Lose Their Hair?
The rising popularity of veganism coinciding with increased awareness of hair loss might not just be a coincidence.
Are Vegans More Motivated By Health Concerns Or Their Love Of Animals?
The vegan diet has grown tremendously in popularity over the past decade or so, thanks in no small part to the Internet. From a logistical standpoint, the benefits to the diet seem rather obvious.
