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Which of These 6 Lifestyle Diets is Right for You?

In a world where people are increasingly concerned about what they put into their bodies and the health risks and benefits their foods provide, new types of diets appear every day. Diets sometimes

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Intermittent Fasting: The Fad Diet with Some Surprising Long-Term Benefits

Fasting has been a part of society since the beginning, with our ancestors partaking in fasting rituals for religious, political and social purposes. Some cultures today still fast regularly and now,

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Keeping Your Blood Sugar in Check Without Dumping Your Diet

The road to a better level of wellness starts in the kitchen. Whether you’re trying to lose weight, build muscle, work on your figure or keep your cholesterol in check, the food you’re eating

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