Natural Wellbeing Blog

Can Too Much Caffeine Hurt You?

Most people have a hard time getting up and moving in the morning without at least one cup of coffee. For others, their days don’t start until the second or third cup has been drunk.

Turn to Adaptogens For an Energy Boost this Holiday Season

Let’s face it: as fun and merry as they can be, the holidays are also stressful. The pressure of finding and purchasing gifts on time, cleaning the house and making food in preparation of guests and the endless stream of parties and get togethers can be totally exhausting, and may even prevent you from enjoying yourself at all!

The Dark Side of Travel: How to Deal with Jet Lag

Vacations and travel are times filled with excitement and new experiences. Unfortunately, if you are traveling far from your home city, you will probably cross over a time zone (or a few!). Adjusting to the difference in time can be difficult for our bodies and can really put a damper on the trip if you’re walking around feeling like a zombie for the first few days thanks to jet lag.

Keeping Your Energy Up as the Days Get Shorter

As fall progresses into winter, the days will continue to get shorter and shorter. For many people, work, athleticism and everyday activities become more difficult to accomplish because of the lack of light outside. However, work and life don’t stop simply because the sun isn’t out to greet us in the morning or when we return home from work.