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Coffee Too Bitter? Try One of These Other Yummy Sources of Caffeine!

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Can Too Much Caffeine Hurt You?

Most people have a hard time getting up and moving in the morning without at least one cup of coffee. For others, their days don’t start until the second or third cup has been drunk.

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Can Too Much Caffeine Hurt You?

Most people have a hard time getting up and moving in the morning without at least one cup of coffee. For others, their days don’t start until the second or third cup has been drunk.

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Turn to Adaptogens For an Energy Boost this Holiday Season

Let’s face it: as fun and merry as they can be, the holidays are also stressful. The pressure of finding and purchasing gifts on time, cleaning the house and making food in preparation of guests and

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The Dark Side of Travel: How to Deal with Jet Leg

Vacations and travel are times filled with excitement and new experiences. Unfortunately, if you are traveling far from your home city, you will probably cross over a time zone (or a few!). Adjusting

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Keeping Your Energy Up as the Days Get Shorter

As fall progresses into winter, the days will continue to get shorter and shorter. For many people, work, athleticism and everyday activities become more difficult to accomplish because of the lack

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