Natural Wellbeing Blog

Focusing Too Hard? How to Handle Eye Strain

After a long day of work staring at a computer, you might be feeling a little worse for wear. Your back and shoulders might be tense, you might be exhausted, and your stress might be through the roof. When you turn off your monitor and head outside to go home, you might discover another ailment: your eyes are dry, blurry and tired.

Blue Light and Eye Health: How to Prevent Vision Strain and the Headaches that Come With It

For most of us, not a day goes by without logging onto a computer, checking our phones or watching a show on TV. All of this device usage exposes us to copious amounts of blue light, a form of visible light with short wavelengths.