Natural Wellbeing Blog

5 Natural Ways to Improve Your Child's Attention Span

Working on chores or homework assignments with children can sometimes feel impossible. One minute, they’re focusing intently, and the next minute, they’re up out of their seats, interested in anything and everything around them or holding their head in their hands, unwilling to do any more. Your child’s flighty attention span can be frustrating to deal with…but it is also normal.

Fitness and Family Life: Making the Two Work Together

Having a young family means doing a lot of juggling on a daily basis. In the same way that family life can make it hard to manage a nutritious diet every day, finding time to exercise regularly can feel like a real challenge. However, with children’s screen time averaging over two hours a day, the need to encourage the whole family to exercise is greater than ever. In fact, research has shown the positive impact active parents can have on their children’s health and fitness later in life. By putting certain strategies in place, you and your family can make exercise part of your daily routine without having to think about it too much.