8 Great Ways to Stay Fit During the Winter

For many people, winter means saying goodbye to time spent in the great outdoors. Cold weather banishes summertime fitness favorites like kayaking, swimming and volleyball on the beach. You may have to put these activities on hold for a few months, but there’s so much more you can do inside to stay fit!

7 Physical and Mental Benefits of Daily Yoga

Inexperienced wannabe yogis often shy away from the practice because they have no clue where to start. It doesn’t help that many people’s perception of yoga involves complicated poses that take years to perfect. Sure, well-practiced individuals can pull off neat tricks like balancing on their head, but yoga is designed for people of all ages and ability levels. Anyone can do a simple yoga flow!

8 Reasons to Exercise Aside from Weight Loss

To many, exercise feels like a chore. It’s used to punish us for gaining a little extra weight rather than help us celebrate our bodies. Depending on your health situation, weight loss might be part of adopting a healthier lifestyle. But if weight loss is your one and only goal, you’re going about exercise all wrong.

7 Reasons to Add an Outdoor Walk to Your Daily Routine

Many people believe that getting in shape requires an intense, time-consuming workout schedule. However, this couldn’t be further from the truth! You can experience wellness benefits from very basic forms of exercise, like taking a daily walk.

Set Yourself Up for Fitness Success with Pre-Workout Rituals

Getting the results you want from your exercise routine largely depends on the type and duration of workout you’re doing. However, what you do before your workout can also make a big difference! To get the most out of your fitness routine, experiment with pre-workout rituals that ensure you’re fueled, hydrated and hyped up.

Collagen vs. Protein Powder: What’s the Difference?

Supplements may all appear the same, but the nutrients contained within tell a different story. Some health fanatics interchange collagen and protein powder simply because they have a few amino acids in common and are used for somewhat similar things.

Can Runner's High Help You De-Stress?

Whether you’re a dedicated marathoner, an occasional jogger, or trying out running as a new pastime, the one thing that can help you stay dedicated is the “runner’s high”! Aside from helping you hit your daily step goals, runner’s high can also offer benefits when you’re not jogging - including bolstering your mental wellness. 

4 Benefits of HIIT Training for Women

When you hit the gym or go for a run, do you push yourself to your maximum limits? In most cases, probably not. Moderate exercise usually focuses on pushing you a little for an extended period of time, and this certainly has its benefits. But if you’re looking for a way to ramp up your exercise routine, something like high-intensity interval training (HIIT) might be the right choice.

This is How Collagen Can Boost Your Fitness Routine

Protein powders and fitness supplements seem to only be growing in popularity, but one that hasn’t been discussed quite as much as the others is collagen. A form of protein, collagen plays an important role in the look and feel of your skin and the strength of your tissues.