8 Tips to Keeping Fit with a Thyroid Condition

The media is filled with messages that say working out is for people who are already fit. But exercise is for everyone, regardless of how you look or your medical history! This might feel hard to believe when you’re living with a thyroid condition. However, with the right support system, you can muscle past the fatigue and make your fitness goals a reality.

Does the Exercise Industry Set Us Up for Failure?

It’s no secret that many have failed on their fitness journeys. They set out to become a marathon runner or body builder or simply to drop a few pounds. Unfortunately, the overwhelming majority lapses back into a sedentary lifestyle quickly.

Quitting may feel like your fault, but it’s actually not. The exercise industry has been working against you since day one. Don’t lose hope—your fitness goal is attainable as long as you tackle it with the right approach.

Desk-Side Exercises That Can Have a Lasting Effect on Your Health

Sitting in a chair all day can wreak havoc on the body. Unfortunately, people with desk jobs clock eight or more hours in their cubicle. You can easily get sucked into your work, and before you know it, a whole afternoon has gone by without a single trip to the water cooler! Over time, this sedentary lifestyle can lead to health consequences like mental fatigue and weight gain.

The good news is you don’t have to pump iron in the gym for hours to stay fit. Plenty of exercises can be done in 60 seconds or less right at your desk. You don’t need space, equipment or tons of time, either. All you need is yourself!

A few simple exercises each day can reduce your risk of chronic illness, banish stress and make you more productive at work. Put some energy back into your 9-to-5 with these easy, discreet desk exercises.

8 Great Ways to Stay Fit During the Winter

For many people, winter means saying goodbye to time spent in the great outdoors. Cold weather banishes summertime fitness favorites like kayaking, swimming and volleyball on the beach. You may have to put these activities on hold for a few months, but there’s so much more you can do inside to stay fit!

7 Physical and Mental Benefits of Daily Yoga

Inexperienced wannabe yogis often shy away from the practice because they have no clue where to start. It doesn’t help that many people’s perception of yoga involves complicated poses that take years to perfect. Sure, well-practiced individuals can pull off neat tricks like balancing on their head, but yoga is designed for people of all ages and ability levels. Anyone can do a simple yoga flow!

8 Reasons to Exercise Aside from Weight Loss

To many, exercise feels like a chore. It’s used to punish us for gaining a little extra weight rather than help us celebrate our bodies. Depending on your health situation, weight loss might be part of adopting a healthier lifestyle. But if weight loss is your one and only goal, you’re going about exercise all wrong.

7 Reasons to Add an Outdoor Walk to Your Daily Routine

Many people believe that getting in shape requires an intense, time-consuming workout schedule. However, this couldn’t be further from the truth! You can experience wellness benefits from very basic forms of exercise, like taking a daily walk.

Set Yourself Up for Fitness Success with Pre-Workout Rituals

Getting the results you want from your exercise routine largely depends on the type and duration of workout you’re doing. However, what you do before your workout can also make a big difference! To get the most out of your fitness routine, experiment with pre-workout rituals that ensure you’re fueled, hydrated and hyped up.

Collagen vs. Protein Powder: What’s the Difference?

Supplements may all appear the same, but the nutrients contained within tell a different story. Some health fanatics interchange collagen and protein powder simply because they have a few amino acids in common and are used for somewhat similar things.