Natural Wellbeing Blog

6 Fitness Recovery Tips to Help You Feel Great

Exercise is a major part of many people’s lives. You might squeeze a trip to the gym in after work, start your morning with a sunrise jog or lift weights at your home gym whenever you can find the time. Regardless of when or how often you exercise, though, everyone has to manage one more important thing shortly after: recovery.

Healthy Aging Tips For Both Men and Women

Healthy aging is important for everyone—it’s not bound to one age group, gender, or even class. It’s vital for everyone to think about your well-being and things you can do for your health as you age. Simple changes like seeing your doctor regularly and adjusting your sleep schedule can have a huge effect on your health. The tips listed below can help make healthy aging a priority for you. 

Can't Exercise Today? Do the Next Best Thing: Sleep!

Daily fitness is an important part of maintaining overall health. Sedentary lifestyles can lead to numerous diseases and health conditions, and even a shorter life. Just 30 minutes of moderate exercise per day can combat these conditions and lead to a healthier you. Exercise is also a crucial component of stress relief and is even a source of joy and pride for those who participate in sports.

Take a Dip! The Many Benefits of Swimming as Exercise

With summer around the corner, pool parties and trips to the ocean will be top of mind. Many people consider swimming to be a fun summer activity, but there is much more to the sport than this.

Fitness and Family Life: Making the Two Work Together

Having a young family means doing a lot of juggling on a daily basis. In the same way that family life can make it hard to manage a nutritious diet every day, finding time to exercise regularly can feel like a real challenge. However, with children’s screen time averaging over two hours a day, the need to encourage the whole family to exercise is greater than ever. In fact, research has shown the positive impact active parents can have on their children’s health and fitness later in life. By putting certain strategies in place, you and your family can make exercise part of your daily routine without having to think about it too much.

Holistic Post-Workout Recovery Tips

The human body is one of nature’s true marvels, with its ability to heal, grow and adapt. One of the most fascinating instances of this is the process of post-workout recovery. From the breakdown and synthesis of muscle proteins, to the flow of oxygen, to the bloodstream and brain, it’s a cycle that means not only regrowth, but increased strength and functionality.