6 Warm Weather Activities to Keep Kids Entertained

As we say goodbye to rainy spring and hello to sunny summer, getting outside with the kids is a great way to help them stay engaged and enthused. Social distancing is hard on everyone, and both kids and parents face unique family challenges. Bringing some of your activities out of doors can be a great way to stay refreshed and burn off some energy during the day! 

Herbal Remedies to Support Your Emotional Wellness

Just being around lush leaves, flowers, and trees can evoke feelings of happiness and serenity. Tapping into the power of plants can help keep you emotionally balanced and feeling calm. From teas to tablets to tinctures, there are many ways you can utilize herbal allies to support your wellness.

5 Life Hacks to Stay Positive While Observing Social Distancing

Mental health is coming to the fore of public discussion during the COVID-19 pandemic. Many people are frankly sharing their struggles, both their emotions as well as the tangible effects they have on their lives, acknowledging the importance of mental health and supportive measures openly. If you are looking for ways to bolster your emotional wellness and stay balanced, check out these simple life hacks.

How to Cope if You’re Social Distancing Solo

Everyone has been affected by the global pandemic. Many people are experiencing energy slumps and difficulty focusing, as well as feelings of isolation. If you’re socially distancing and living alone, you might be struggling with the lack of human contact and feelings of loneliness. There are some tangible steps you can take to support yourself during this tough time. 

Women Supporting Women During Crisis

The ongoing effects of the COVID-19 pandemic impact women and men differently, even in highly developed countries. However, in developing and war-torn nations where conditions for women may already be challenging, the effects are more severely divided along gender lines. Women who are already facing significant barriers are the most at risk during health emergencies. 

How Social Distancing Can Benefit Your Sleep Routine

If you’ve been struggling with interrupted sleep or unusually vivid dreams of late, you’re not alone. You might even be feeling more anxiety than usual right now, and that’s totally normal. At this unpredictable time, creating and maintaining your own routines is more important than ever. If you find yourself with extra time on your hands due to social distancing, you can use it to prioritize habits that assist with healthy, supportive sleep. 

Is Your Diet Triggering a Cold Sore Outbreak?

With colder weather around the corner, cold sores might start to become a problem if you’ve experienced them in the past. These painful bumps around the mouth can be embarrassing and frustrating to deal with.

Food Poisoning Is More Common in Summer: Here's What You Need to Know

When people think about summer and food, outdoor barbecues, picnics and parties are top of mind. But did you know that foodborne illness, or food poisoning, is much more likely to occur in summer?

Avoid Illness While Traveling with These 10 Tips

Summer is almost here, and that means warn-weather vacations are right around the corner. Traveling can be an exciting adventure, but a sudden cold or flu can put a huge damper on your trip.