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Food Poisoning Is More Common in Summer: Here's What You Need to Know

When people think about summer and food, outdoor barbecues, picnics and parties are top of mind. But did you know that foodborne illness, or food poisoning, is much more likely to occur in summer?

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Avoid Illness While Traveling with These 10 Tips

Summer is almost here, and that means warn-weather vacations are right around the corner. Traveling can be an exciting adventure, but a sudden cold or flu can put a huge damper on your trip.

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Exercise and Osteoporosis: What to Do and What to Avoid

Osteoporosis is a condition that causes bone density to drop, increasing your risk of fractures and breaks. The condition affects millions of people around the world—particularly those over the age

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How to Protect Yourself Against Those Dreaded Spring Colds

Spring is in full swing, and while most of us are itching to get outside as the temperatures climb and the sun is out for more hours of the day, cold and flu season is still lingering, ready to put a

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7 Ways to Naturally Soothe Menstrual Cramps

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Desk-Side Exercises That Can Have a Lasting Effect on Your Health

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Shut Up Fitbit! Why It's Important to Move Every Hour

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8 Self-Care Ingredients to Put in Your Bath for a Sublime Experience

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Making Appointments in the New Year: What to Discuss and Why

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Why It Pays to Have Live Plants in Your Home

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