Natural Wellbeing Blog

When chilly, wet weather sweeps over autumn, coughs and sniffles start going around - and there’s nothing like a restorative cup of hot lemon tea and honey to warm you up. Honey has been used for therapeutic purposes in many cultures for thousands of years and is a common folk remedy for colds - but can honey actually cure a cold? 

Everyone knows persistent stress isn’t good for you. Everyday stressors can usually be managed with healthy coping mechanisms, but chronic, overwhelming stress can have lasting effects on your wellbeing. What you might not know, though, is the extent to which stress can impact your health.

Today, many people are making the switch to diets like vegetarianism or veganism as a lifestyle choice, due to food sensitivities or for other health reasons. Despite the misconception that vegan and vegetarian diets do not allow you to fulfill your nutritional needs, there are a few health concerns people following these lifestyles should be mindful of. One of these concerns is already a common health problem for women but can be exacerbated by nutritional deficiencies over time: anemia.

It’s 2 p.m. and you’re chugging away at your to-do list, when suddenly, you feel an overwhelming sense of exhaustion. You have to read the same sentence a few times over to comprehend its meaning, and time seems to slow down. Sound familiar?

The struggle to recognize and find a healthy work-life balance has been brought to the forefront for many people the past few months, directly tying back to the blurred lines between work and home. What we might forget, however, is that self-care is about much more than juggling our time and responsibilities. It’s also about being kinder, more patient and more compassionate with yourself, especially during trying times.

Children learn to memorize things by creating catchy tunes, and you might be surprised to find that you can recall all the lyrics to a once-favorite song from years ago. Throughout our everyday lives, we consistently discover things that point to a connection between music and memory.

Summer is a great time to get your sweat on! For many of us, though, it may still not be advisable to resume some of our usual activities like working out at the gym or fitness studio. Luckily, it's balmy summertime, and you’re able to use the natural world outside as your gym - while still following any local social distancing guidelines in place. 

Many people have experienced that uncomfortable feeling of anxiety when a due date for a big project is looming and they’re struggling with completing it, or they really meant to have the house clean for guests but got sidetracked, or they just wanted to finish up a creative project and lost track of time. It can be incredibly frustrating and difficult to address why this happens, but for those who are willing to examine the causes, there is good news: There are many ways to strengthen your mental processes and bolster focus and concentration to improve your productivity!

Summer is almost here in the northern hemisphere! As the days get longer and hotter, it’s a great idea to review your shopping list and reach for healthy, nutrient-dense foods that can also provide a source of hydration. Warm weather, sunshine, and increased activity means that the body is losing more water as perspiration in order to keep us cool, so consuming hydrating, healthy foods can help you stay hydrated.