Natural Wellbeing Blog

One of the most difficult things to do is find the time to take care of ourselves. There’s always another email to send, another chore to do or another event on the calendar. Unfortunately, staying busy and taking care of others can leave us feeling drained—physically, mentally and emotionally—and this can end up harming our overall health.

It’s common for people’s routines to change during the winter months. The colder weather makes it harder to get outside, holidays disrupt your schedule and add stress, and the shorter days can put a damper on your mood. Together, these things have the potential to impact your overall health and wellness.

The holidays are nearly upon us! At the end of such a turbulent year, taking time to spend memorable moments with our family and friends is more important than ever. However, as critical as it is to share those special moments, the holiday season can also take its toll on your physical and emotional wellbeing.

Few beauty problems are more upsetting than nails that are consistently brittle, flaking or breaking. Not only are brittle nails an uncomfortable and unsightly predicament, but healthy nails are also important for your overall health.

The holidays are right around the corner. Do you know what gifts you’re giving your friends and family? Some of the most underrated but highly impactful gifts are not material items or experiences—they’re the building blocks for a healthy and happy life! Health supplements might not be the first thing that comes to mind when you consider gifts, but they are actually a very meaningful idea!

Everyone knows that a good night’s sleep is an essential part of waking up feeling rested and refreshed each morning. But equal weight should be given to how you choose to start your morning and the routines you have in place to begin a productive, pleasant day.

You’re waking up feeling exhausted every day. Your body feels sore all the time. Your cravings for sweets or salty snacks are through the roof. Your mood is all over the place. And, now that you think about it, you’ve been suffering from a lot of stress lately. Sound familiar?

The shift from summer to fall is many people’s favorite. There’s something magical about sweater weather, changing leaves, warm drinks and the start of the holiday season. But there’s also the prospect of shorter days, seasonal illness and the stress of those upcoming holidays. As a result, autumn ends up being a season of highs and lows, and many people feel like their emotions fluctuate toward the end of the year.

When chilly, wet weather sweeps over autumn, coughs and sniffles start going around - and there’s nothing like a restorative cup of hot lemon tea and honey to warm you up. Honey has been used for therapeutic purposes in many cultures for thousands of years and is a common folk remedy for colds - but can honey actually cure a cold?