7 Steps to Naturally Encourage Hormonal Health

Amidst the hustle and bustle of everyday life, it’s easy to miss subtle signs of hormonal imbalance. When your hormone levels feel out of balance, your physical and mental wellbeing can be easily affected. Hormones are important to consider for your overall health because they are involved in regulating many functions in the body.

How Being an Empath Can Take a Physical & Emotional Toll

Everyone is capable of empathy, some more so than others. Many like to wear their empathic tendencies as a badge of honor, while true empaths might argue that the personality trait is less of a blessing and more of a curse. Being tuned in to others’ emotions 24/7 can be tough. We can have empathy for the most empathetic!

6 Signs of Vitamin B Deficiency

The average person suffers from some level of vitamin deficiency. Among the most forgotten micronutrients is the vitamin B complex. This is a group of eight B vitamins responsible for numerous bodily functions including digestion, cell production, brain activity and more.

5 Medicinal Mushrooms That Can Support Your Immune Function

Mushrooms are the unsung heroes of a plant-based diet. They’re extremely nutritious and some special types of mushrooms won’t be found in your local produce section! Adaptogenic medicinal mushrooms are growing in popularity due to their ability to help your body cope with the effects of stress. 

6 Routines to Develop a Happy and Healthy Life

Everyone has some type of daily routine. But too often, people go through the motions of everyday life without stopping to think whether they’re helping or hurting their health.

Metabolic Syndrome Affects Mind, Body, Mood and More

It’s no secret that as we get older, we have a higher risk for developing a number of health conditions. High blood pressure and weight gain have become commonplace, but these are also telltale signs of a more serious condition called metabolic syndrome.

What is Bioavailability in Supplements and Why Does it Matter?

Many people who take supplements assume that all the nutrients in them are absorbed directly into their system. But the truth is, just because supplements are good for you doesn’t mean they’re always working as intended. This is where bioavailability comes into play.

7 Types of Meditation and Their Unique Benefits

You may have heard of the mental and physical benefits of meditation, but perhaps you were unable to experience them when you tried for yourself. While meditation isn’t for everyone, it’s important to realize that there are many different variations out there. Just because one type of meditation hasn’t worked for you doesn’t mean you shouldn’t try another!

6 Wellness Benefits of Spring Cleaning

The weather is getting warmer, the days are getting longer, and fresh air is abundant. For many households, now is the time for spring cleaning. While spring cleaning may seem like just another chore, it can actually have many benefits for your health that you might not have thought about!