You Come First! 4 Ways to Prioritize Your Self-Care

The struggle to recognize and find a healthy work-life balance has been brought to the forefront for many people the past few months, directly tying back to the blurred lines between work and home. What we might forget, however, is that self-care is about much more than juggling our time and responsibilities. It’s also about being kinder, more patient and more compassionate with yourself, especially during trying times.

How Music Can Affect Your Memory

Children learn to memorize things by creating catchy tunes, and you might be surprised to find that you can recall all the lyrics to a once-favorite song from years ago. Throughout our everyday lives, we consistently discover things that point to a connection between music and memory.

Getting Your Fitness (Safely) Outdoors While the Gym is Closed

Summer is a great time to get your sweat on! For many of us, though, it may still not be advisable to resume some of our usual activities like working out at the gym or fitness studio. Luckily, it's balmy summertime, and you’re able to use the natural world outside as your gym - while still following any local social distancing guidelines in place. 

Everything You Need To Know About Improving Your Attention Span

Many people have experienced that uncomfortable feeling of anxiety when a due date for a big project is looming and they’re struggling with completing it, or they really meant to have the house clean for guests but got sidetracked, or they just wanted to finish up a creative project and lost track of time. It can be incredibly frustrating and difficult to address why this happens, but for those who are willing to examine the causes, there is good news: There are many ways to strengthen your mental processes and bolster focus and concentration to improve your productivity!

The Top 9 Nutrient-Packed Foods To Eat This Summer

Summer is almost here in the northern hemisphere! As the days get longer and hotter, it’s a great idea to review your shopping list and reach for healthy, nutrient-dense foods that can also provide a source of hydration. Warm weather, sunshine, and increased activity means that the body is losing more water as perspiration in order to keep us cool, so consuming hydrating, healthy foods can help you stay hydrated. 

7 Quick Tips for Bolstering Your Immune System

It couldn’t be farther from cold and flu season - summer is right around the corner! However, with the prospects of summer colds, seasonal hay fever and allergies, and a global pandemic in place, there’s never a “wrong” time to be aware of how you can best support your immune system. 

6 Warm Weather Activities to Keep Kids Entertained

As we say goodbye to rainy spring and hello to sunny summer, getting outside with the kids is a great way to help them stay engaged and enthused. Social distancing is hard on everyone, and both kids and parents face unique family challenges. Bringing some of your activities out of doors can be a great way to stay refreshed and burn off some energy during the day! 

Herbal Remedies to Support Your Emotional Wellness

Just being around lush leaves, flowers, and trees can evoke feelings of happiness and serenity. Tapping into the power of plants can help keep you emotionally balanced and feeling calm. From teas to tablets to tinctures, there are many ways you can utilize herbal allies to support your wellness.

5 Life Hacks to Stay Positive While Observing Social Distancing

Mental health is coming to the fore of public discussion during the COVID-19 pandemic. Many people are frankly sharing their struggles, both their emotions as well as the tangible effects they have on their lives, acknowledging the importance of mental health and supportive measures openly. If you are looking for ways to bolster your emotional wellness and stay balanced, check out these simple life hacks.