Natural Wellbeing Blog > gut health
Easy Hacks for Optimal Gut Health
Posted in gut health, Nutrition & Diet on October 27, 2019
The average modern diet tends to consist of processed, refined foods, simple sugars and imbalanced nutrients. As a result, your gut health may be suffering. An unhealthy diet, paired with other
The Link Between Gut Health and Mental Wellbeing
Posted in gut health, Men, Women on September 07, 2019
Millions of people around the world suffer from mental disorders like anxiety and depression, and the general understanding of mental wellbeing as a whole continues to improve by the day. Although
Probiotics vs. Prebiotics: Creating the Healthiest Gut Possible
Posted in Health Supplements, gut health, Nutrition & Diet on August 30, 2019
If you’ve browsed the aisles of your local health food or supplement store recently, you’ve probably seen bottles upon bottles of pills called “probiotics.” Next to them, or even included on the same
Healthy Gut, Healthy Body: What You Need to Know About Probiotics
Posted in Health Supplements, Diet, gut health, Nutrition, bacteria, digestive problems on March 04, 2019
Gut Flora Affects Your Total Body Wellness More Than You Realize
Posted in gut flora, gut health, probiotic, Nutrition & Diet on July 14, 2018
When you hear the term “bacteria,” you probably instantly think of the nasty germs living on your hands or on dirty surfaces that can make you sick. While some bacteria are certainly hazardous to our