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The Link Between Gut Health and Mental Wellbeing

Millions of people around the world suffer from mental disorders like anxiety and depression, and the general understanding of mental wellbeing as a whole continues to improve by the day. Although

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Probiotics vs. Prebiotics: Creating the Healthiest Gut Possible

If you’ve browsed the aisles of your local health food or supplement store recently, you’ve probably seen bottles upon bottles of pills called “probiotics.” Next to them, or even included on the same

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Healthy Gut, Healthy Body: What You Need to Know About Probiotics

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Gut Flora Affects Your Total Body Wellness More Than You Realize

When you hear the term “bacteria,” you probably instantly think of the nasty germs living on your hands or on dirty surfaces that can make you sick. While some bacteria are certainly hazardous to our

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