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Blue Light and Eye Health: How to Prevent Vision Strain and the Headaches that Come With It

For most of us, not a day goes by without logging onto a computer, checking our phones or watching a show on TV. All of this device usage exposes us to copious amounts of blue light, a form of

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10 Drug-Free Methods for Combating Chronic Headaches

Headaches are a common problem in today’s world, often brought on by a lack of hydration, nutritional deficiencies and eye strain. It may be tempting to grab a bottle of painkillers as soon as you

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