Natural Wellbeing Blog

Blue Light and Eye Health: How to Prevent Vision Strain and the Headaches that Come With It

For most of us, not a day goes by without logging onto a computer, checking our phones or watching a show on TV. All of this device usage exposes us to copious amounts of blue light, a form of visible light with short wavelengths.

10 Drug-Free Methods for Combating Chronic Headaches

Headaches are a common problem in today’s world, often brought on by a lack of hydration, nutritional deficiencies and eye strain. It may be tempting to grab a bottle of painkillers as soon as you feel tensions beneath your scalp begin to rise, but overuse of painkillers can have negative side effects on your overall health.