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The Healing Power of Turmeric

If you are a fan of Indian cuisine, you’re probably familiar with a spice called turmeric and the sharp flavor it can add to a dish. But did you know that turmeric has many more benefits than simply

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Probiotics vs. Prebiotics: Creating the Healthiest Gut Possible

If you’ve browsed the aisles of your local health food or supplement store recently, you’ve probably seen bottles upon bottles of pills called “probiotics.” Next to them, or even included on the same

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Warning Signs of ADHD in Your Children

Most kids are naturally energetic. As they grow and learn about the world, they become increasingly inquisitive and emotional, and these feelings can manifest in unhealthy ways at times, such as

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Supplement Safely: Is It Possible to Take Too Much?

Lots of people take supplements. They can help resolve a nutrient deficiency, improve athletic performance or reduce symptoms of a health issue.

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How to Protect Yourself Against Those Dreaded Spring Colds

Spring is in full swing, and while most of us are itching to get outside as the temperatures climb and the sun is out for more hours of the day, cold and flu season is still lingering, ready to put a

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Healthy Gut, Healthy Body: What You Need to Know About Probiotics

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Always, Always, Always Consult with a Physician Before Trying New Supplements

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Turn to Adaptogens For an Energy Boost this Holiday Season

Let’s face it: as fun and merry as they can be, the holidays are also stressful. The pressure of finding and purchasing gifts on time, cleaning the house and making food in preparation of guests and

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Don't Get Tricked by Your Treats This Halloween: Understanding the Dangers of Sugar

Halloween is one of the biggest holidays of the year—children and adults alike get creative and dress up, decorate their homes, tell spooky stories and, of course, go trick-or-treating. This exciting

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Could Your Diet be Making You Cranky?

The old adage, “you are what you eat,” may be truer than we think. In reality, the foods we consume dictate virtually every aspect of our beings, from our physical health to our cognitive

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