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Could Your Diet be Making You Cranky?

The old adage, “you are what you eat,” may be truer than we think. In reality, the foods we consume dictate virtually every aspect of our beings, from our physical health to our cognitive

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Keeping Your Energy Up as the Days Get Shorter

As fall progresses into winter, the days will continue to get shorter and shorter. For many people, work, athleticism and everyday activities become more difficult to accomplish because of the lack

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What are 'Superfoods' and Why Should They be Part of Your Everyday Diet?

Popular food blogs and health websites have recently been buzzing with news of “superfoods” and how great they are for your health. While the term may sound like something otherworldly, superfoods

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Got a Summer Cold Coming on? Maybe It's Time to Give Your Immune System a Boost!

A summer cold is arguably one of the most frustrating things to deal with. Instead of enjoying your time outside in the warm weather or near the pool, you’ll be sniffling, sneezing and coughing while

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10 Drug-Free Methods for Combating Chronic Headaches

Headaches are a common problem in today’s world, often brought on by a lack of hydration, nutritional deficiencies and eye strain. It may be tempting to grab a bottle of painkillers as soon as you

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Holistic Post-Workout Recovery Tips

The human body is one of nature’s true marvels, with its ability to heal, grow and adapt. One of the most fascinating instances of this is the process of post-workout recovery. From the breakdown and

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What are Adaptogens and How Can They Help You Balance Your Health?

Chronic stress is a major problem in today’s world. More and more people are finding it difficult to manage the stream of everyday stressors without prescription medication, which can be extremely

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Improve Your Sleep And Reduce Anxiety

Every year, anxiety disorders affect 18% of the population. Studies have shown that if you don’t get sufficient sleep, you are more likely to have problems with stress and anxiety.  The good news is

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Nutritional Deficiencies Could be at the Root of Your Brain Fog

Almost everyone has had a day where their brain just wouldn’t work correctly. You were probably forgetful, had a hard time focusing and were possibly even confused about the day, where you were or

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What's the Difference Between Men's and Women's Daily Supplements?

Anyone who’s been to the drug store or supermarket recently knows what they can find in the medicine isle: rows upon rows of multivitamin and individual supplement bottles. The multitude of these

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