3 Things Chronic Stress Does to Your Heart

Everyone experiences stress. A frustrating day at work, a close call on the highway or a bit of bad news can make your body go into fight or flight mode to protect you from real or perceived threats. While this response could help save your life in a dangerous situation, it can also have some harmful effects on your body.

This is How Cholesterol Affects Your Health

As you age, you’re bound to hear a number of advertisements, family members and doctors warn you about the dangers of “high cholesterol.” It’s a sentiment that’s echoed everywhere, but what does it actually mean? What is cholesterol, and how can it affect your health?

Healthy Heart Tips to Try During American Heart Month!

February is American Heart Month, and we’re encouraging people not only in America but around the world to take this opportunity to check in on their heart health and implement some healthy habits that can reduce your risk for disease.

Curb Inflammation with These Foods and Drinks

Inflammation is a natural bodily process that aids in the healing of wounds or injuries. We need inflammation to occur when we get hurt so our tissues can heal and our white blood cells fight off infection. Unfortunately, inflammation can also have a dark side, despite how beneficial it can be.

Healthy Aging Tips For Both Men and Women

Healthy aging is important for everyone—it’s not bound to one age group, gender, or even class. It’s vital for everyone to think about your well-being and things you can do for your health as you age. Simple changes like seeing your doctor regularly and adjusting your sleep schedule can have a huge effect on your health. The tips listed below can help make healthy aging a priority for you. 

Identifying the Signs of GERD and Finding Ways to Manage Your Heartburn

Most of us have experienced a slight burning in the chest after eating a big meal or eating too quickly. This tight, painful sensation usually goes away shortly after it begins and doesn’t happen regularly enough to be cause for concern. For people with GERD, though, this painful sensation called heartburn is their reality.