Natural Wellbeing Blog

Stress is an unavoidable fact of life that impacts your health in various ways. When stressed, you might crave sugary foods or have a hard time falling asleep at night. Unfortunately, the effects of stress aren’t always apparent, and you may not realize the toll it’s taken until many years down the road.

Everyone is different, which means we all have unique wellness goals. You might want to improve your health in several ways, but it’s hard to find a treatment that can serve them all at once. Thankfully, there are lots of herbs that offer health benefits for multiple parts of the body.

It’s no secret that as we get older, we have a higher risk for developing a number of health conditions. High blood pressure and weight gain have become commonplace, but these are also telltale signs of a more serious condition called metabolic syndrome.

Menopause is not only a transition that comes with frustrating side effects like insomnia or hot flashes. The changes your body experiences during menopause may also increase your risk for severe health problems that you’ll need to watch out for as you age. One of these health risks is heart disease.

Everyone experiences stress. A frustrating day at work, a close call on the highway or a bit of bad news can make your body go into fight or flight mode to protect you from real or perceived threats. While this response could help save your life in a dangerous situation, it can also have some harmful effects on your body.

As you age, you’re bound to hear a number of advertisements, family members and doctors warn you about the dangers of “high cholesterol.” It’s a sentiment that’s echoed everywhere, but what does it actually mean? What is cholesterol, and how can it affect your health?

February is American Heart Month, and we’re encouraging people not only in America but around the world to take this opportunity to check in on their heart health and implement some healthy habits that can reduce your risk for disease.

Inflammation is a natural bodily process that aids in the healing of wounds or injuries. We need inflammation to occur when we get hurt so our tissues can heal and our white blood cells fight off infection. Unfortunately, inflammation can also have a dark side, despite how beneficial it can be.

Healthy aging is important for everyone—it’s not bound to one age group, gender, or even class. It’s vital for everyone to think about your well-being and things you can do for your health as you age. Simple changes like seeing your doctor regularly and adjusting your sleep schedule can have a huge effect on your health. The tips listed below can help make healthy aging a priority for you.