Natural Wellbeing Blog

Fitness and Family Life: Making the Two Work Together

Having a young family means doing a lot of juggling on a daily basis. In the same way that family life can make it hard to manage a nutritious diet every day, finding time to exercise regularly can feel like a real challenge. However, with children’s screen time averaging over two hours a day, the need to encourage the whole family to exercise is greater than ever. In fact, research has shown the positive impact active parents can have on their children’s health and fitness later in life. By putting certain strategies in place, you and your family can make exercise part of your daily routine without having to think about it too much.