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Don't Let Summer Dehydration Get the Best of Your Health!

When the temperatures rise in summer, your body keeps you cool by sweating. Unfortunately, this depletes your body’s stores of water, which your body needs to stay healthy. If you lose too much

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Keeping Your Energy Up as the Days Get Shorter

As fall progresses into winter, the days will continue to get shorter and shorter. For many people, work, athleticism and everyday activities become more difficult to accomplish because of the lack

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How Much Water Should You be Drinking Daily and Why?

Your body is made of about 60 percent water. That good old H2O allows your body to perform all of its necessary functions, keeps your organs healthy, your skin clear and prevents waste from building

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