Does Exercise Actually Strengthen Your Immune System?

You’ve probably heard that in order to prevent illness, you need to maintain a healthy lifestyle. One key aspect of this is exercising regularly. But how, exactly, is exercise linked to health and immunity, and is it true?

7 Quick Tips for Bolstering Your Immune System

It couldn’t be farther from cold and flu season - summer is right around the corner! However, with the prospects of summer colds, seasonal hay fever and allergies, and a global pandemic in place, there’s never a “wrong” time to be aware of how you can best support your immune system. 

We’re In This Together: Community Immune Sure Giveaway!

We want to spread the love that we see being shown by essential workers and healthcare workers - and we need YOUR help to do it! Our big-hearted, supportive community is the perfect source for suggestions for people we can help. We’d like to assist where we can, and you can nominate someone to receive it! 

Got a Summer Cold Coming on? Give Your Immune System a Boost!

A summer cold is arguably one of the most frustrating things to deal with. Instead of enjoying your time outside in the warm weather or near the pool, you’ll be sniffling, sneezing and coughing while curled up inside.