5 Medicinal Mushrooms That Can Support Your Immune Function

Mushrooms are the unsung heroes of a plant-based diet. They’re extremely nutritious and some special types of mushrooms won’t be found in your local produce section! Adaptogenic medicinal mushrooms are growing in popularity due to their ability to help your body cope with the effects of stress. 

The Critical Role Antioxidants Play in Your Health

Many foods are advertised as being high in antioxidants. We know antioxidants are supposed to be good for us, but what exactly are they?

7 Vital Nutrients Found in Medicinal Mushrooms

Medicinal mushrooms are a beneficial type of fungus that have been used by many different cultures for thousands of years. Found in most supermarkets and health foods stores, medicinal mushrooms can be eaten or taken as a supplement. Most of these mushrooms can be delicious additions to many meals as well as brewed into teas and tinctures.

6 Symptoms of Illness You Shouldn’t Ignore

There are some changes in your body that you might be tempted to brush off. However, they could be symptoms of a serious medical condition! While some symptoms of illness may have simple causes, others might be more severe, and it’s important to get them diagnosed as soon as possible.

The Fascinating History of Medicinal Mushrooms

Everyone knows something about mushrooms. You’ve probably strolled past multiple species on trees or in the grass on a nature walk. Or perhaps you add them to your favorite dishes for a unique flavor. More recently, you might have explored mushrooms for their proposed medicinal benefits.

3 Health Benefits Kombucha Can Offer (and the Science Behind Them!)

If you’ve explored the shelves of your local health foods store, you’re sure to have found kombucha—a bottled beverage akin to tea. Although kombucha has been around for over 2,000 years, health advocates have recently begun touting kombucha’s proposed wellness benefits, bringing it into the mainstream.

Your Ultimate Guide to Winter Wellness

It’s common for people’s routines to change during the winter months. The colder weather makes it harder to get outside, holidays disrupt your schedule and add stress, and the shorter days can put a damper on your mood. Together, these things have the potential to impact your overall health and wellness.

Why Stress & Your Autoimmune Disorder Don’t Mix

These days, just about everyone is under some level of stress. It’s become a real problem for more and more people, and it’s harder than ever to escape the effects of stress! Stress can manifest itself in everything, from a poor night’s sleep to an irritable, cranky mood. For most people, their stress level fluctuates, and so do the effects. For others, however, the effects of stress are far more crippling.

Practical Tips to Stay Healthy During This Flu Season

Cold and flu season is nearly upon us, and some of us might be feeling more anxiety about it than usual. There’s almost no escaping the colder months of the year without catching a cold, the flu or some other upper-respiratory infection. It doesn’t take long for the runny nose, sore throat, foggy brain and general feeling of malaise to overwhelm you. Before you know it, you’re spending the day in bed, drinking fluids and trying to push through.