Natural Wellbeing Blog

As summer comes to a close, another season takes its place. Hot, muggy days are replaced with the cool, crisp air of fall. But fall brings more than relief from the heat. Fall signals the start of cold and flu season, leading many people to get sick more than any other time of year.

There’s a definite link between cold weather and catching a cold. While fall increases the spread of germs, it’s still possible to make it through the cold months without contracting a viral infection. Check out the top ways to strengthen your immune system heading into fall.

Spring is the season when everything starts to bloom. But it’s also the season when ailments start to crop up—namely allergies, cold sores and respiratory infections. The most beautiful time of year can also be the most aggravating for those with weakened immune systems.

Some people just can’t seem to shake a cold. As soon as they start to feel better, they get hit with a scratchy throat and stuffy nose all over again. Unsurprisingly, these are often the same people who are bogged down by stress and have a sleep schedule that’s in shambles.

Life is full of bad habits that we could do without. Too often, we neglect long-term wellness in the pursuit of instant gratification. A late night out and a couple of drinks might feel good in the moment, but you’ll probably regret it in the morning—and long term!

Many common ailments can be traced back to a lysine deficiency. Believe it or not, adding more of this one nutrient to your diet can make a world of difference. If your health has seen better days, lysine might just be the solution you’re looking for.

Mushrooms are the unsung heroes of a plant-based diet. They’re extremely nutritious and some special types of mushrooms won’t be found in your local produce section! Adaptogenic medicinal mushrooms are growing in popularity due to their ability to help your body cope with the effects of stress. 

Many foods are advertised as being high in antioxidants. We know antioxidants are supposed to be good for us, but what exactly are they?

Medicinal mushrooms are a beneficial type of fungus that have been used by many different cultures for thousands of years. Found in most supermarkets and health foods stores, medicinal mushrooms can be eaten or taken as a supplement. Most of these mushrooms can be delicious additions to many meals as well as brewed into teas and tinctures.

There are some changes in your body that you might be tempted to brush off. However, they could be symptoms of a serious medical condition! While some symptoms of illness may have simple causes, others might be more severe, and it’s important to get them diagnosed as soon as possible.