8 Key Ingredients for an Immunity-Enhancing Smoothie

Now that fall is here and winter is fast approaching, it’s time to take a closer look at your immunity. Keeping your immune system in good shape moving into the colder months will help protect you from colds, flus and other viruses that threaten your health.

Your Guide to Optimizing Your Immune System

The immune system is an incredibly complex network that protects us from foreign pathogens including bacteria, viruses, and parasites, and responds to events including allergies. While a healthy immune system is desirable, not even a robust immune response can provide absolute resistance to illness or infections. However, it does help protect you from accidental encounters with infectious agents, as well as provide resilience in terms of recovery from illness or infection. 

Medicinal Mushrooms: What Are They and What Do They Do?

If you’ve browsed the supplement aisle of your grocery store or taken a look at the trending topics of a healthy living blog lately, you’ve probably seen the words “medicinal mushrooms” pop up. These supplements have gained notoriety as of late, but they are far from new—their medicinal use goes back centuries. If this is your first time coming across them, you might be wondering: What are they, and are they right for me?

Does Exercise Actually Strengthen Your Immune System?

You’ve probably heard that in order to prevent illness, you need to maintain a healthy lifestyle. One key aspect of this is exercising regularly. But how, exactly, is exercise linked to health and immunity, and is it true?

7 Quick Tips for Bolstering Your Immune System

It couldn’t be farther from cold and flu season - summer is right around the corner! However, with the prospects of summer colds, seasonal hay fever and allergies, and a global pandemic in place, there’s never a “wrong” time to be aware of how you can best support your immune system

We’re In This Together: Community Immune Sure Giveaway!

We want to spread the love that we see being shown by essential workers and healthcare workers - and we need YOUR help to do it! Our big-hearted, supportive community is the perfect source for suggestions for people we can help. We’d like to assist where we can, and you can nominate someone to receive it! 

The Link Between Daily Meditation and Your Immune System

The practice of meditation has been around for thousands of years, but it has gained a lot of traction in the western world more recently. People have just started to realize the many benefits meditation can have on your lifestyle, from anxiety and stress relief to improved concentration.

Flu Shots Explained Before Flu Season Hits

Flu season is fast-approaching. The fall and winter are when the flu is most prevalent, and millions of people fall ill to it every single year.

Natural Remedies to Get You Through Flu Season

Across the nation, temperatures are beginning to drop, signaling the beginning of flu season. Back-to-school events, holiday travels and fall festivals all facilitate the spread of viral infections.