7 Habits that Hurt Immune Health

Life is full of bad habits that we could do without. Too often, we neglect long-term wellness in the pursuit of instant gratification. A late night out and a couple of drinks might feel good in the moment, but you’ll probably regret it in the morning—and long term!

6 Benefits of Lysine Supplements

Many common ailments can be traced back to a lysine deficiency. Believe it or not, adding more of this one nutrient to your diet can make a world of difference. If your health has seen better days, lysine might just be the solution you’re looking for.

5 Medicinal Mushrooms That Can Support Your Immune Function

Mushrooms are the unsung heroes of a plant-based diet. They’re extremely nutritious and some special types of mushrooms won’t be found in your local produce section! Adaptogenic medicinal mushrooms are growing in popularity due to their ability to help your body cope with the effects of stress. 

The Critical Role Antioxidants Play in Your Health

Many foods are advertised as being high in antioxidants. We know antioxidants are supposed to be good for us, but what exactly are they?

7 Vital Nutrients Found in Medicinal Mushrooms

Medicinal mushrooms are a beneficial type of fungus that have been used by many different cultures for thousands of years. Found in most supermarkets and health foods stores, medicinal mushrooms can be eaten or taken as a supplement. Most of these mushrooms can be delicious additions to many meals as well as brewed into teas and tinctures.

6 Symptoms of Illness You Shouldn’t Ignore

There are some changes in your body that you might be tempted to brush off. However, they could be symptoms of a serious medical condition! While some symptoms of illness may have simple causes, others might be more severe, and it’s important to get them diagnosed as soon as possible.

The Fascinating History of Medicinal Mushrooms

Everyone knows something about mushrooms. You’ve probably strolled past multiple species on trees or in the grass on a nature walk. Or perhaps you add them to your favorite dishes for a unique flavor. More recently, you might have explored mushrooms for their proposed medicinal benefits.

3 Health Benefits Kombucha Can Offer (and the Science Behind Them!)

If you’ve explored the shelves of your local health foods store, you’re sure to have found kombucha—a bottled beverage akin to tea. Although kombucha has been around for over 2,000 years, health advocates have recently begun touting kombucha’s proposed wellness benefits, bringing it into the mainstream.

Your Ultimate Guide to Winter Wellness

It’s common for people’s routines to change during the winter months. The colder weather makes it harder to get outside, holidays disrupt your schedule and add stress, and the shorter days can put a damper on your mood. Together, these things have the potential to impact your overall health and wellness.