The Fascinating History of Medicinal Mushrooms

Everyone knows something about mushrooms. You’ve probably strolled past multiple species on trees or in the grass on a nature walk. Or perhaps you add them to your favorite dishes for a unique flavor. More recently, you might have explored mushrooms for their proposed medicinal benefits.

3 Health Benefits Kombucha Can Offer (and the Science Behind Them!)

If you’ve explored the shelves of your local health foods store, you’re sure to have found kombucha—a bottled beverage akin to tea. Although kombucha has been around for over 2,000 years, health advocates have recently begun touting kombucha’s proposed wellness benefits, bringing it into the mainstream.

Your Ultimate Guide to Winter Wellness

It’s common for people’s routines to change during the winter months. The colder weather makes it harder to get outside, holidays disrupt your schedule and add stress, and the shorter days can put a damper on your mood. Together, these things have the potential to impact your overall health and wellness.

Why Stress & Your Autoimmune Disorder Don’t Mix

These days, just about everyone is under some level of stress. It’s become a real problem for more and more people, and it’s harder than ever to escape the effects of stress! Stress can manifest itself in everything, from a poor night’s sleep to an irritable, cranky mood. For most people, their stress level fluctuates, and so do the effects. For others, however, the effects of stress are far more crippling.

Practical Tips to Stay Healthy During This Flu Season

Cold and flu season is nearly upon us, and some of us might be feeling more anxiety about it than usual. There’s almost no escaping the colder months of the year without catching a cold, the flu or some other upper-respiratory infection. It doesn’t take long for the runny nose, sore throat, foggy brain and general feeling of malaise to overwhelm you. Before you know it, you’re spending the day in bed, drinking fluids and trying to push through.

8 Key Ingredients for an Immunity-Enhancing Smoothie

Now that fall is here and winter is fast approaching, it’s time to take a closer look at your immunity. Keeping your immune system in good shape moving into the colder months will help protect you from colds, flus and other viruses that threaten your health.

Your Guide to Optimizing Your Immune System

The immune system is an incredibly complex network that protects us from foreign pathogens including bacteria, viruses, and parasites, and responds to events including allergies. While a healthy immune system is desirable, not even a robust immune response can provide absolute resistance to illness or infections. However, it does help protect you from accidental encounters with infectious agents, as well as provide resilience in terms of recovery from illness or infection. 

Medicinal Mushrooms: What Are They and What Do They Do?

If you’ve browsed the supplement aisle of your grocery store or taken a look at the trending topics of a healthy living blog lately, you’ve probably seen the words “medicinal mushrooms” pop up. These supplements have gained notoriety, but they are far from new—their medicinal use goes back centuries. If this is your first time coming across them, you might be wondering: What are they, and are they right for me?

Does Exercise Actually Strengthen Your Immune System?

You’ve probably heard that in order to prevent illness, you need to maintain a healthy lifestyle. One key aspect of this is exercising regularly. But how, exactly, is exercise linked to health and immunity, and is it true?