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Avoid Illness While Traveling with These 10 Tips

Summer is almost here, and that means warn-weather vacations are right around the corner. Traveling can be an exciting adventure, but a sudden cold or flu can put a huge damper on your trip.

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What is Chronic Inflammation and What Effects Can It Have on Your Health?

We’ve all gotten an infection or hurt ourselves at one point or another. When a wound occurs, your body’s natural defense mechanisms are activated, sending white blood cells to the area to heal it.

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5 Cold Sore Triggers and How to Fight Back Against Them

If you’ve ever had a cold sore, you know how frustrating they can be to manage. The burning, itching sensation makes eating, drinking and talking painful, and the unsightly blister can be

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