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The Potential Effects of Long-Term Sleep Deprivation

We’ve all had a night or two of poor sleep. Whether you were up all night finishing a paper or assignment for school or work, out partying with friends or just couldn’t sleep because of insomnia,

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Take an Hour Each Day to Unwind for Better Sleep and Less Stress

Everyone knows it’s hard to fall asleep when you’re riled up. When your heart is racing, your blood is pumping quickly and your mind is active and engaged, you’re bound to have a tough time settling

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Tossing and Turning: Why Can't You Sleep at Night?

Insomnia affects millions of people every night, preventing them from getting a full night’s rest. A lack of quality sleep is not only frustrating, but it can be absolutely detrimental to your

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The Best Investment You Can Splurge on This Year? A New Mattress!

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Foods That Can Affect Your Sleep

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Your Sleeping Problems May Lie in Your Environment

When you climb into bed, you want your head to hit the pillow and to fall into a deep, restorative slumber—not to toss and turn for hours or wake up in the middle of the night. Sleeping problems

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Problems Falling Asleep? Melatonin Can be a Natural Remedy

Sleep is a necessary function of the human body. Getting a good night’s rest can help improve focus and memory, reduce symptoms of certain mental health problems like anxiety and depression and give

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Waking Up Tired? Understanding the Fundamentals of Sleep

Very few things feel better than crawling into bed after a long day and resting your head on a soft pillow. Unfortunately, many people in today’s world have trouble falling and staying asleep. Or,

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Binge Watching Your Way to Depression: Your TV Habits Could be Telling

In a world where Netflix, Hulu, Amazon Prime or any number of other television streaming sites are accessible with a few pushes of a button, our society is spending a lot of time watching TV. We’ve

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