Natural Wellbeing Blog

Do your children seem lost in the clouds? Kids have a lot to think about these days, especially with the increasing pressure to get straight As and fill their schedules with extracurricular activities. All these expectations can pile on the stress, which makes it difficult to control their emotions and stay grounded in their immediate surroundings.

Inexperienced wannabe yogis often shy away from the practice because they have no clue where to start. It doesn’t help that many people’s perception of yoga involves complicated poses that take years to perfect. Sure, well-practiced individuals can pull off neat tricks like balancing on their head, but yoga is designed for people of all ages and ability levels. Anyone can do a simple yoga flow!

Whether it’s caused by work, relationships or other situations, stress has gotten the best of all of us at one time or another. Everyday life is filled with stressors. But, while some stress is normal and even healthy, constantly high levels of stress can wreak havoc on our emotional and physical health.

You may have heard of the mental and physical benefits of meditation, but perhaps you were unable to experience them when you tried for yourself. While meditation isn’t for everyone, it’s important to realize that there are many different variations out there. Just because one type of meditation hasn’t worked for you doesn’t mean you shouldn’t try another!

You’ve heard of meditation for sleep, for stress relief, for focus and for immunity, but did you know that meditation could be instrumental in boosting your sex drive? A growing body of evidence suggests that just a few minutes of daily meditation can improve your libido and enhance your overall sexual wellness for a better, more enjoyable sex life.

Yoga has a rich cultural tradition and is also an amazing mobility and fitness practice. For many, it’s a community hub where they can build relationships, both in the studio and online. If you’re just getting started with yoga, there are so many different styles of yoga and reasons to practice that it can be a bit daunting. Not to worry; we have some great suggestions for how you can find your flow!

Traumatic injury is a leading cause of disability on a global scale, and 96% of people who do survive a traumatic event may suffer debilitating long-term consequences. If you're a woman and you've been through an injury such as a fracture or fall that caused long-term trauma, it is important to know that you may be affected in a different way from men.

Feeling unhappy at work and dealing with an unmanageable workload, routine work that doesn’t change, and difficult deadlines may be prompting you to ask, ‘Will a career change improve my wellbeing?’

The new year and new decade are officially here, and that means it’s time to start focusing on your life and figuring out ways you can better yourself. As a perfect time to start implementing new lifestyle changes into your routine, there are many resolutions and ways you can take time for yourself and improve in the process. Here are the best ways to set aside some time and what you should be doing with it.