How Meditation Contributes to Your Sex Drive

You’ve heard of meditation for sleep, for stress relief, for focus and for immunity, but did you know that meditation could be instrumental in boosting your sex drive? A growing body of evidence suggests that just a few minutes of daily meditation can improve your libido and enhance your overall sexual wellness for a better, more enjoyable sex life.

How to Find a Yoga Routine That Works for You

June 21st is World Yoga Day and we are showing appreciation for one of our favorite pastimes! Yoga has a rich cultural tradition and is also an amazing mobility and fitness practice. For many, it’s a community hub where they can build relationships, both in the studio and online. If you’re just getting started with yoga, there are so many different styles of yoga and reasons to practice that it can be a bit daunting. Not to worry; we have some great suggestions for how you can find your flow!

Why Wellness is Essential for Women with Long-Term Traumatic Injuries

Traumatic injury is a leading cause of disability on a global scale, and 96% of people who do survive a traumatic event may suffer debilitating long-term consequences. If you're a woman and you've been through an injury such as a fracture or fall that caused long-term trauma, it is important to know that you may be affected in a different way from men.

When is a Career Change Vital to Your Wellbeing?

Feeling unhappy at work and dealing with an unmanageable workload, routine work that doesn’t change, and difficult deadlines may be prompting you to ask, ‘Will a career change improve my wellbeing?’

Taking Time for Yourself in 2020

The new year and new decade are officially here, and that means it’s time to start focusing on your life and figuring out ways you can better yourself. As a perfect time to start implementing new lifestyle changes into your routine, there are many resolutions and ways you can take time for yourself and improve in the process. Here are the best ways to set aside some time and what you should be doing with it.

The Link Between Daily Meditation and Your Immune System

The practice of meditation has been around for thousands of years, but it has gained a lot of traction in the western world more recently. People have just started to realize the many benefits meditation can have on your lifestyle, from anxiety and stress relief to improved concentration.