Why Wellness is Essential for Women with Long-Term Traumatic Injuries

Traumatic injury is a leading cause of disability on a global scale, and 96% of people who do survive a traumatic event may suffer debilitating long-term consequences. If you're a woman and you've been through an injury such as a fracture or fall that caused long-term trauma, it is important to know that you may be affected in a different way from men.

When is a Career Change Vital to Your Wellbeing?

Feeling unhappy at work and dealing with an unmanageable workload, routine work that doesn’t change, and difficult deadlines may be prompting you to ask, ‘Will a career change improve my wellbeing?’

Taking Time for Yourself in 2020

The new year and new decade are officially here, and that means it’s time to start focusing on your life and figuring out ways you can better yourself. As a perfect time to start implementing new lifestyle changes into your routine, there are many resolutions and ways you can take time for yourself and improve in the process. Here are the best ways to set aside some time and what you should be doing with it.