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7 Ways to Adjust Your Bedroom to Relieve Insomnia

When you climb into bed, you want your head to hit the pillow and to fall into a deep, restorative slumber—not to toss and turn for hours or wake up in the middle of the night. Sleeping problems

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The Dark Side of Travel: How to Deal with Jet Leg

Vacations and travel are times filled with excitement and new experiences. Unfortunately, if you are traveling far from your home city, you will probably cross over a time zone (or a few!). Adjusting

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Problems Falling Asleep? Melatonin Can be a Natural Remedy

Sleep is a necessary function of the human body. Getting a good night’s rest can help improve focus and memory, reduce symptoms of certain mental health problems like anxiety and depression and give

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