Natural Wellbeing Blog

3 Ways Stress Can Trigger Hair Loss

Small amounts of hair loss every day are normal—the average person loses around 100 hairs a day because of hair’s natural growth cycle. But if you notice that much more hair is falling out than usual, something much more serious is probably going on.

As the Nights Get Longer, Use These Tips to Wake Up Before the Sun

For people living in the northern hemisphere, the approach of fall and winter means saying goodbye to long, summer days and welcoming longer nights and shorter bursts of sunlight. The sunrise each morning will continue to get later and later, and the sunset earlier and earlier until mid-December, when we experience the shortest day of the year.

What Exactly Causes Hair to Go Gray?

Gray hair is a tell-tale sign of aging and stress—or, at least, that is what society believes. This is why the sight of even a single gray hair can be so distressing—we tend to associate it with negative feelings or getting older.

Put Down the Sleeping Pills and Get Some Natural Rest

If you’re someone who suffers from insomnia, you may be willing to try just about anything to get a decent night of sleep. Chronic sleep deprivation is dangerous for your health and mental wellbeing, but many people with sleep troubles turn to medications that are almost as dangerous.

Stay Ahead of Seasonal Depression by Preparing for the Fall Season Now

The end of summer and beginning of fall is a difficult time for people who suffer from Seasonal Affective Disorder (SAD). Shorter days, less sunlight and decreased temperatures can wreak havoc on your body and brain, causing heightened feelings of irritability, fatigue and depression.

Is Your Diet Triggering a Cold Sore Outbreak?

With colder weather around the corner, cold sores might start to become a problem if you’ve experienced them in the past. These painful bumps around the mouth can be embarrassing and frustrating to deal with.

The Link Between Gut Health and Mental Wellbeing

Millions of people around the world suffer from mental disorders like anxiety and depression, and the general understanding of mental wellbeing as a whole continues to improve by the day. Although mental illness is largely understood to be rooted in genetics and brain chemistry, research is finding that there is also a connection between mental health and something seemingly unrelated: the gut.

Healthy Aging Tips For Both Men and Women

Healthy aging is important for everyone—it’s not bound to one age group, gender, or even class. It’s vital for everyone to think about your well-being and things you can do for your health as you age. Simple changes like seeing your doctor regularly and adjusting your sleep schedule can have a huge effect on your health. The tips listed below can help make healthy aging a priority for you. 

The Best Diet for Supporting a Healthy Thyroid

Your thyroid is a super-important aspect of your overall health that you might take for granted while it is healthy. Located in the neck, the thyroid is a powerhouse of a gland that helps control your metabolism, and by extension, aspects of your weight, temperature, heartbeat, energy and mood, by producing thyroid hormones.