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Can't Exercise Today? Do the Next Best Thing: Sleep!

Daily fitness is an important part of maintaining overall health. Sedentary lifestyles can lead to numerous diseases and health conditions, and even a shorter life. Just 30 minutes of moderate

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These Bad Habits Are Seriously Damaging Your Immune System

We all have bad habits we know we should break. However, we don’t always realize how dangerous some of our habits can be. And, when it comes to our immune system, we don’t always realize how one bad

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