Natural Wellbeing Blog

Managing Perimenopause: What Can You Anticipate in Your 40s?

One thing almost all women must come to terms with as they age is the reality of menopause: the sometimes-drastic changes their bodies endure at the end of their reproductive cycles. But what many women don’t realize is that bodily changes can start to affect them years before menopause truly begins.

Staying Healthy During Menopause

During menopause, your body undergoes a lot of changes. As estrogen levels drop, you may experience hot flashes, your mood might change dramatically and your menstrual cycle will come to a halt.

Never in the Mood: Why Your Libido May Be Low and How it Can Affect You

Contrary to popular belief, a woman’s sexual health and interest in sex can vary wildly over a period of time. Sexual desire, or libido, is influenced by a variety of factors, namely hormones that operate within the body to regulate reproductive cycles. External factors can also have drastic effects on the libido. These may include stress, mental health, diet and family or relationship dynamics. This results in periods during which women may experience heightened or significantly lowered sexual desire.

Nutritional Deficiencies Could be at the Root of Your Brain Fog

Almost everyone has had a day where their brain just wouldn’t work correctly. You were probably forgetful, had a hard time focusing and were possibly even confused about the day, where you were or what you were doing. Perhaps you feel like this regularly, or the feelings only come about every once in a while.