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Managing Perimenopause: What Can You Anticipate in Your 40s?

One thing almost all women must come to terms with as they age is the reality of menopause: the sometimes-drastic changes their bodies endure at the end of their reproductive cycles. But what many

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Staying Healthy During Menopause

During menopause, your body undergoes a lot of changes. As estrogen levels drop, you may experience hot flashes, your mood might change dramatically and your menstrual cycle will come to a halt.

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Staying Healthy During Menopause

During menopause, your body undergoes a lot of changes. As estrogen levels drop, you may experience hot flashes, your mood might change dramatically and your menstrual cycle will come to a halt.

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Never in the Mood: Why Your Libido May Be Low and How it Can Affect You

Contrary to popular belief, a woman’s sexual health and interest in sex can vary wildly over a period of time. Sexual desire, or libido, is influenced by a variety of factors, namely hormones that

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Nutritional Deficiencies Could be at the Root of Your Brain Fog

Almost everyone has had a day where their brain just wouldn’t work correctly. You were probably forgetful, had a hard time focusing and were possibly even confused about the day, where you were or

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