Natural Wellbeing Blog

5 Natural Ways to Improve Your Child's Attention Span

Working on chores or homework assignments with children can sometimes feel impossible. One minute, they’re focusing intently, and the next minute, they’re up out of their seats, interested in anything and everything around them or holding their head in their hands, unwilling to do any more. Your child’s flighty attention span can be frustrating to deal with…but it is also normal.

Can Art Boost Your Wellness?

In an age where technology seems to be king, you may be shocked to hear that 77% of those with a creative hobby would rather give up their Netflix subscription than go without their creative activity.

7 Tips to Try When You're Feeling Anxious

Anxiety is a natural feeling that most people experience at least once or twice over the course of their lives. It usually appears in response to challenges we face in life or something worrisome that we don’t have the answers to. For other people, anxiety is an everyday feeling that occurs for no reason at all.

Binge Watching Your Way to Depression: Your TV Habits Could be Telling

In a world where Netflix, Hulu, Amazon Prime or any number of other television streaming sites are accessible with a few pushes of a button, our society is spending a lot of time watching TV. We’ve all been in a situation where we get engrossed in a new show and spend an entire evening watching episode after episode. This phenomenon is called binge watching, and while it may not be harmful in small doses, it may be indicative of a much larger problem.