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Your Mental Health Can Affect Your Libido: How to Improve Your Happiness and Get in the Mood

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7 Tips to Try When You're Feeling Anxious

Anxiety is a natural feeling that most people experience at least once or twice over the course of their lives. It usually appears in response to challenges we face in life or something worrisome

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Binge Watching Your Way to Depression: Your TV Habits Could be Telling

In a world where Netflix, Hulu, Amazon Prime or any number of other television streaming sites are accessible with a few pushes of a button, our society is spending a lot of time watching TV. We’ve

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Lack of Restful Sleep is Taking a Toll on Your Mental Health; It's Time to Get Some Real Rest!

When’s the last time you got a really great night of rest? For many women, it’s been a while. Too long, actually! There always seems to be something that interrupts the sleep cycle and leaves you

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