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Take an Hour Each Day to Unwind for Better Sleep and Less Stress

Everyone knows it’s hard to fall asleep when you’re riled up. When your heart is racing, your blood is pumping quickly and your mind is active and engaged, you’re bound to have a tough time settling

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Protecting Your Hair While You Sleep Could Improve its Health

Most people make an attempt to protect their hair during the day. Washes, conditioners, hair masks and oils keep our locks shiny and smooth while we’re out and about. Unfortunately, this upkeep often

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